Shake and Bake

Workouts

Saturday 1/30/21 @ 7:32 PM
79kj
63rpm
44%
15mph
15 min Soul Ride
Ally Love
Tuesday 10/27/20 @ 10:32 PM
147kj
79rpm
48%
20mph
Tuesday 5/21/19 @ 9:58 AM
278kj
65rpm
45%
16mph
45 min Tabata Ride
Ally Love
Tuesday 7/7/20 @ 10:55 AM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 11:0 AM
244kj
64rpm
43%
15mph
45 min Intervals & Arms Ride
Ally Love
Thursday 8/22/19 @ 2:6 AM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 11:59 PM
251kj
63rpm
44%
15mph
45 min Tabata Ride
Ally Love
Tuesday 4/9/19 @ 1:39 PM
kj
rpm
%
0mph
Tuesday 4/2/19 @ 10:0 AM
278kj
67rpm
44%
16mph
45 min Tabata Ride
Ally Love
Wednesday 4/3/19 @ 12:10 PM
kj
rpm
%
0mph
Wednesday 3/6/19 @ 9:30 PM
148kj
59rpm
45%
15mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
Saturday 11/10/18 @ 7:24 PM
233kj
57rpm
47%
15mph
45 min 80s Pop Ride
Ally Love
Tuesday 9/11/18 @ 1:14 PM
kj
rpm
%
0mph
Tuesday 9/4/18 @ 2:31 PM
251kj
59rpm
47%
16mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 9/5/18 @ 1:13 PM
0kj
0rpm
9%
0mph
Sunday 7/1/18 @ 12:29 PM
266kj
54rpm
51%
16mph
45 min Feel Good Ride
Ally Love
Monday 7/2/18 @ 1:34 AM
kj
rpm
%
0mph
Sunday 2/25/18 @ 1:21 PM
276kj
50rpm
55%
16mph
45 min Feel Good Ride
Ally Love
Monday 2/26/18 @ 2:19 PM
kj
rpm
%
0mph

Workouts

15 min Soul Ride
Ally Love
79 kj
Saturday 1/30/21
147 kj
Tuesday 10/27/20
45 min Tabata Ride
Ally Love
278 kj
Tuesday 5/21/19
kj
Tuesday 7/7/20
45 min Intervals & Arms Ride
Ally Love
244 kj
Wednesday 8/21/19
kj
Thursday 8/22/19
45 min Tabata Ride
Ally Love
251 kj
Tuesday 4/9/19
kj
Tuesday 4/9/19
45 min Tabata Ride
Ally Love
278 kj
Tuesday 4/2/19
kj
Wednesday 4/3/19
30 min Get Lifted Ride
Ally Love
148 kj
Wednesday 3/6/19
kj
Monday 3/4/19
45 min 80s Pop Ride
Ally Love
233 kj
Saturday 11/10/18
kj
Tuesday 9/11/18
45 min Intervals & Arms Ride
Ally Love
251 kj
Tuesday 9/4/18
0 kj
Wednesday 9/5/18
45 min Feel Good Ride
Ally Love
266 kj
Sunday 7/1/18
kj
Monday 7/2/18
45 min Feel Good Ride
Ally Love
276 kj
Sunday 2/25/18
kj
Monday 2/26/18