Shake and Bake

Workouts

Wednesday 3/16/22 @ 4:48 PM
129kj
63rpm
41%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/9/22 @ 9:58 AM
153kj
71rpm
41%
15mph
Thursday 9/9/21 @ 1:35 PM
50kj
53rpm
48%
15mph
10 min Climb Ride
Alex Toussaint
Saturday 10/30/21 @ 3:15 AM
59kj
59rpm
49%
16mph
Friday 9/24/21 @ 12:4 AM
197kj
56rpm
44%
14mph
45 min 80s Ride
Ally Love
Sunday 9/19/21 @ 3:57 PM
309kj
62rpm
53%
17mph
Saturday 2/27/21 @ 6:26 PM
284kj
70rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 10:6 AM
303kj
52rpm
61%
17mph
Saturday 11/7/20 @ 2:27 PM
58kj
59rpm
47%
15mph
10 min Climb Ride
Ally Love
Wednesday 12/16/20 @ 10:59 AM
76kj
50rpm
62%
18mph
Wednesday 10/14/20 @ 11:28 PM
161kj
66rpm
43%
15mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 9:53 AM
231kj
48rpm
65%
18mph
Monday 9/14/20 @ 12:19 PM
147kj
60rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 9:21 AM
207kj
56rpm
58%
17mph
Thursday 5/28/20 @ 1:29 PM
139kj
64rpm
41%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 6:28 PM
182kj
65rpm
47%
16mph
Monday 12/30/19 @ 5:17 PM
133kj
60rpm
42%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 12:40 PM
168kj
66rpm
43%
15mph
Wednesday 10/2/19 @ 10:7 AM
242kj
68rpm
42%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 9:44 AM
209kj
63rpm
41%
14mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Wednesday 3/16/22
153 kj
Wednesday 3/9/22
10 min Climb Ride
Alex Toussaint
50 kj
Thursday 9/9/21
59 kj
Saturday 10/30/21
45 min 80s Ride
Ally Love
197 kj
Friday 9/24/21
309 kj
Sunday 9/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
284 kj
Saturday 2/27/21
303 kj
Monday 3/1/21
10 min Climb Ride
Ally Love
58 kj
Saturday 11/7/20
76 kj
Wednesday 12/16/20
30 min Hamilton Ride
Robin Arzón
161 kj
Wednesday 10/14/20
231 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
147 kj
Monday 9/14/20
207 kj
Friday 9/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
139 kj
Thursday 5/28/20
182 kj
Tuesday 5/5/20
30 min Best of the Decade Ride
Cody Rigsby
133 kj
Monday 12/30/19
168 kj
Sunday 12/29/19
45 min Premiere Ride
Tunde Oyeneyin
242 kj
Wednesday 10/2/19
209 kj
Thursday 9/12/19