Shake and Bake

Workouts

Monday 8/3/20 @ 11:19 PM
βœ…
444kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 1:40 PM
393kj
87rpm
42%
19mph
Sunday 1/16/22 @ 10:17 PM
221kj
89rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 12/20/21 @ 6:30 PM
βœ…
253kj
95rpm
39%
19mph
Sunday 10/25/20 @ 10:17 PM
βœ…
426kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/6/21 @ 7:34 PM
394kj
89rpm
42%
19mph
Sunday 4/25/21 @ 10:29 PM
βœ…
526kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:50 PM
510kj
90rpm
41%
19mph
Thursday 4/22/21 @ 11:59 PM
βœ…
392kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/19/21 @ 5:55 PM
357kj
87rpm
41%
18mph
Wednesday 4/21/21 @ 12:12 AM
βœ…
396kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 2:2 PM
347kj
83rpm
41%
18mph
Tuesday 11/24/20 @ 12:7 AM
βœ…
434kj
88rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:43 PM
378kj
84rpm
42%
18mph
Sunday 11/22/20 @ 10:57 PM
βœ…
583kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 3:2 PM
511kj
82rpm
43%
19mph
Wednesday 4/1/20 @ 12:44 AM
βœ…
262kj
74rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
255kj
72rpm
49%
18mph
Sunday 5/26/19 @ 8:12 PM
91kj
82rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/21/19 @ 5:25 PM
βœ…
134kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 444 kj
Monday 8/3/20
393 kj
Wednesday 9/9/20
30 min Power Zone Endurance 90s Ride
Ben Alldis
221 kj
Sunday 1/16/22
βœ… 253 kj
Monday 12/20/21
45 min Power Zone Ride
Denis Morton
βœ… 426 kj
Sunday 10/25/20
394 kj
Monday 9/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 526 kj
Sunday 4/25/21
510 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 392 kj
Thursday 4/22/21
357 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Wednesday 4/21/21
347 kj
Tuesday 4/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 434 kj
Tuesday 11/24/20
378 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 583 kj
Sunday 11/22/20
511 kj
Friday 11/6/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 262 kj
Wednesday 4/1/20
255 kj
Friday 5/17/19
20 min Power Zone Beginner Ride
Matt Wilpers
91 kj
Sunday 5/26/19
βœ… 134 kj
Sunday 4/21/19