Shake and Bake

Workouts

Monday 8/3/20 @ 11:19 PM
444kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 1:44 PM
286kj
81rpm
37%
16mph
Monday 9/28/20 @ 11:21 PM
311kj
85rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/11/19 @ 8:5 PM
171kj
80rpm
37%
15mph
Saturday 6/20/20 @ 10:8 PM
290kj
76rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 6:45 PM
167kj
65rpm
41%
14mph
Thursday 4/16/20 @ 8:30 PM
184kj
78rpm
48%
19mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 5/17/20 @ 6:3 PM
102kj
76rpm
37%
15mph
Thursday 4/23/20 @ 9:44 PM
312kj
80rpm
49%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
192kj
81rpm
39%
16mph
Wednesday 4/1/20 @ 12:44 AM
262kj
74rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 6/7/19 @ 5:12 PM
172kj
71rpm
40%
15mph
Tuesday 1/7/20 @ 12:19 PM
139kj
90rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Monday 1/6/20 @ 10:15 PM
91kj
85rpm
32%
14mph
Tuesday 12/24/19 @ 7:23 PM
256kj
73rpm
47%
18mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 11:13 PM
170kj
63rpm
43%
15mph
Saturday 11/23/19 @ 7:9 PM
271kj
75rpm
48%
19mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 5:21 PM
199kj
76rpm
41%
16mph
Saturday 6/15/19 @ 12:25 AM
235kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 7/15/19 @ 10:19 PM
9kj
89rpm
29%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
444 kj
Monday 8/3/20
286 kj
Friday 9/11/20
30 min P!nk Ride
Christine D'Ercole
311 kj
Monday 9/28/20
171 kj
Monday 11/11/19
30 min Intervals & Arms Ride
Cody Rigsby
290 kj
Saturday 6/20/20
167 kj
Friday 6/26/20
20 min 90s Pop Ride
Cody Rigsby
184 kj
Thursday 4/16/20
102 kj
Sunday 5/17/20
30 min Pop Ride: Live from Home
Robin Arzón
312 kj
Thursday 4/23/20
192 kj
Wednesday 4/22/20
30 min Backstreet Boys Ride
Cody Rigsby
262 kj
Wednesday 4/1/20
172 kj
Friday 6/7/19
20 min Recovery Ride
Robin Arzón
139 kj
Tuesday 1/7/20
91 kj
Monday 1/6/20
30 min Holiday Ride
Cody Rigsby
256 kj
Tuesday 12/24/19
170 kj
Friday 12/20/19
30 min Coldplay Ride
Emma Lovewell
271 kj
Saturday 11/23/19
199 kj
Saturday 11/23/19
30 min Pop Ride
Cody Rigsby
235 kj
Saturday 6/15/19
9 kj
Monday 7/15/19