Shake and Bake

Workouts

Sunday 1/17/21 @ 5:52 PM
189kj
87rpm
44%
19mph
20 min Hip Hop Ride
Robin Arzón
Monday 7/19/21 @ 11:9 PM
69kj
75rpm
32%
12mph
Tuesday 9/1/20 @ 10:46 PM
336kj
82rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 10:44 PM
163kj
76rpm
39%
15mph
Tuesday 8/25/20 @ 10:43 PM
180kj
75rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/2/20 @ 10:43 PM
125kj
70rpm
43%
16mph
Tuesday 8/25/20 @ 9:58 PM
281kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:51 PM
168kj
72rpm
40%
15mph
Wednesday 7/8/20 @ 11:7 PM
228kj
89rpm
47%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 12:23 AM
55kj
71rpm
29%
11mph
Thursday 7/2/20 @ 10:24 PM
225kj
85rpm
48%
21mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 1:11 PM
120kj
82rpm
38%
16mph
Thursday 6/18/20 @ 10:41 PM
153kj
82rpm
47%
20mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/18/20 @ 10:42 PM
60kj
74rpm
35%
14mph
Thursday 4/9/20 @ 7:48 PM
270kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 9:40 PM
151kj
73rpm
38%
15mph
Monday 2/10/20 @ 12:4 PM
268kj
81rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 6:59 PM
189kj
78rpm
41%
16mph
Thursday 1/2/20 @ 1:4 AM
266kj
71rpm
49%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 10:15 PM
155kj
73rpm
39%
15mph

Workouts

20 min Hip Hop Ride
Robin Arzón
189 kj
Sunday 1/17/21
69 kj
Monday 7/19/21
30 min Pop Ride
Cody Rigsby
336 kj
Tuesday 9/1/20
163 kj
Friday 9/4/20
20 min 2000s Ride
Cody Rigsby
180 kj
Tuesday 8/25/20
125 kj
Wednesday 9/2/20
30 min Intervals & Arms Ride
Cody Rigsby
281 kj
Tuesday 8/25/20
168 kj
Tuesday 8/25/20
20 min Pop Ride
Cody Rigsby
228 kj
Wednesday 7/8/20
55 kj
Saturday 7/11/20
20 min Go Canada! Ride
Cody Rigsby
225 kj
Thursday 7/2/20
120 kj
Wednesday 7/1/20
15 min New Tracks Ride
Cody Rigsby
153 kj
Thursday 6/18/20
60 kj
Thursday 6/18/20
30 min Intervals & Arms Ride
Cody Rigsby
270 kj
Thursday 4/9/20
151 kj
Wednesday 6/3/20
30 min XOXO, Cody
Cody Rigsby
268 kj
Monday 2/10/20
189 kj
Friday 2/7/20
30 min Best of the Decade Ride
Cody Rigsby
266 kj
Thursday 1/2/20
155 kj
Friday 12/27/19