Shake and Bake

Workouts

Monday 4/26/21 @ 11:24 PM
381kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 7:29 PM
313kj
75rpm
41%
17mph
Sunday 11/29/20 @ 11:41 PM
537kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:11 PM
419kj
71rpm
44%
17mph
Friday 9/18/20 @ 11:21 PM
289kj
80rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/4/20 @ 2:7 AM
141kj
61rpm
42%
14mph
Wednesday 10/14/20 @ 11:30 PM
317kj
83rpm
48%
20mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 12:44 AM
197kj
71rpm
44%
17mph
Thursday 10/8/20 @ 10:59 PM
301kj
82rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 1:17 AM
160kj
72rpm
40%
15mph
Friday 9/11/20 @ 12:42 AM
292kj
82rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
184kj
74rpm
42%
16mph
Saturday 8/31/19 @ 12:20 AM
225kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:12 PM
180kj
75rpm
41%
16mph
Tuesday 5/26/20 @ 8:57 PM
260kj
70rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/31/20 @ 12:52 AM
179kj
63rpm
46%
16mph
Monday 5/27/19 @ 9:8 PM
146kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:43 AM
171kj
79rpm
38%
16mph
Thursday 8/22/19 @ 12:57 AM
211kj
76rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 10:51 PM
147kj
82rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 4/26/21
313 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Sunday 11/29/20
419 kj
Saturday 11/21/20
30 min XOXO, Cody
Cody Rigsby
289 kj
Friday 9/18/20
141 kj
Wednesday 11/4/20
30 min Hamilton Ride
Robin Arzón
317 kj
Wednesday 10/14/20
197 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
301 kj
Thursday 10/8/20
160 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
292 kj
Friday 9/11/20
184 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 8/31/19
180 kj
Saturday 7/18/20
30 min Intervals & Arms Ride
Cody Rigsby
260 kj
Tuesday 5/26/20
179 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Monday 5/27/19
171 kj
Wednesday 5/13/20
20 min FTP Test Ride
Matt Wilpers
211 kj
Thursday 8/22/19
147 kj
Sunday 1/19/20