Shake and Bake

Workouts

Tuesday 1/9/24 @ 4:14 PM
✅
139kj
61rpm
42%
14mph
30 min 90s Hip Hop Ride
Hannah Frankson
Thursday 12/7/23 @ 10:30 AM
100kj
60rpm
38%
12mph
Thursday 6/15/23 @ 10:59 PM
✅
156kj
61rpm
43%
15mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 7/20/23 @ 9:30 AM
140kj
52rpm
47%
14mph
Monday 1/16/23 @ 4:40 PM
✅
173kj
68rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 1/19/23 @ 10:45 AM
126kj
60rpm
41%
13mph
Tuesday 4/12/22 @ 2:14 PM
✅
194kj
69rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 3/24/22 @ 9:45 AM
151kj
67rpm
40%
15mph
Saturday 2/26/22 @ 3:51 PM
✅
165kj
80rpm
37%
15mph
30 min A Tribe Called Quest Ride
Robin Arzón
Wednesday 3/2/22 @ 10:45 AM
150kj
75rpm
36%
15mph
Tuesday 4/20/21 @ 12:48 PM
117kj
73rpm
34%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/3/22 @ 10:29 AM
✅
170kj
57rpm
48%
15mph
Sunday 10/24/21 @ 2:57 AM
✅
216kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 9:45 AM
155kj
45rpm
53%
13mph
Tuesday 9/14/21 @ 12:21 AM
203kj
75rpm
42%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/21/20 @ 1:17 PM
✅
309kj
51rpm
63%
17mph
Saturday 9/11/21 @ 6:47 PM
160kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 9:59 AM
✅
373kj
49rpm
75%
18mph
Thursday 4/22/21 @ 2:19 PM
108kj
71rpm
33%
12mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
✅
176kj
51rpm
54%
15mph

Workouts

30 min 90s Hip Hop Ride
Hannah Frankson
✅ 139 kj
Tuesday 1/9/24
100 kj
Thursday 12/7/23
30 min Lil' Kim Ride
Cody Rigsby
✅ 156 kj
Thursday 6/15/23
140 kj
Thursday 7/20/23
30 min Speak Up Ride
Tunde Oyeneyin
✅ 173 kj
Monday 1/16/23
126 kj
Thursday 1/19/23
30 min Hip Hop Ride
Kendall Toole
✅ 194 kj
Tuesday 4/12/22
151 kj
Thursday 3/24/22
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 165 kj
Saturday 2/26/22
150 kj
Wednesday 3/2/22
30 min BHM Celebration Ride
Cody Rigsby
117 kj
Tuesday 4/20/21
✅ 170 kj
Thursday 2/3/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 216 kj
Sunday 10/24/21
155 kj
Wednesday 10/20/21
30 min BHM: Hip Hop Ride
Kendall Toole
203 kj
Tuesday 9/14/21
✅ 309 kj
Friday 2/21/20
30 min Pop Ride
Cody Rigsby
160 kj
Saturday 9/11/21
✅ 373 kj
Thursday 8/8/19
30 min Verzuz Two for One Ride
Cody & Emma
108 kj
Thursday 4/22/21
✅ 176 kj
Wednesday 3/31/21