Shake and Bake

Workouts

Saturday 7/8/23 @ 8:41 PM
69kj
56rpm
37%
12mph
20 min Hip Hop Ride
Denis Morton
Sunday 9/18/22 @ 1:47 PM
โœ…
124kj
76rpm
41%
16mph
Tuesday 11/9/21 @ 1:27 PM
126kj
77rpm
41%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 3/10/21 @ 7:43 PM
โœ…
181kj
73rpm
51%
19mph
Wednesday 9/22/21 @ 2:22 PM
โœ…
216kj
73rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/20/21 @ 10:44 PM
195kj
76rpm
42%
16mph
Monday 9/20/21 @ 4:59 PM
211kj
77rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 5/10/21 @ 10:32 AM
โœ…
233kj
67rpm
50%
18mph
Saturday 9/18/21 @ 12:15 AM
207kj
76rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 9/14/21 @ 10:4 AM
โœ…
237kj
64rpm
53%
18mph
Friday 5/14/21 @ 1:57 PM
154kj
78rpm
37%
15mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/1/21 @ 8:57 PM
โœ…
227kj
64rpm
52%
18mph
Sunday 8/8/21 @ 4:34 PM
148kj
70rpm
39%
14mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 11:42 AM
โœ…
243kj
66rpm
52%
18mph
Thursday 6/17/21 @ 11:38 PM
145kj
69rpm
40%
15mph
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 2:48 PM
โœ…
262kj
67rpm
52%
19mph
Thursday 6/10/21 @ 11:26 PM
145kj
73rpm
37%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 11:31 PM
โœ…
177kj
58rpm
49%
16mph
Wednesday 4/28/21 @ 2:45 PM
153kj
76rpm
38%
15mph
30 min R&B Ride
Hannah Frankson
Sunday 5/9/21 @ 5:41 PM
โœ…
243kj
55rpm
59%
18mph

Workouts

20 min Hip Hop Ride
Denis Morton
69 kj
Saturday 7/8/23
โœ… 124 kj
Sunday 9/18/22
20 min Hip Hop Ride
Kendall Toole
126 kj
Tuesday 11/9/21
โœ… 181 kj
Wednesday 3/10/21
30 min Hip Hop Ride
Kendall Toole
โœ… 216 kj
Wednesday 9/22/21
195 kj
Wednesday 1/20/21
30 min Hip Hop Ride
Kendall Toole
211 kj
Monday 9/20/21
โœ… 233 kj
Monday 5/10/21
30 min Hip Hop Ride
Kendall Toole
207 kj
Saturday 9/18/21
โœ… 237 kj
Tuesday 9/14/21
30 min Fresh Friday Ride
Denis Morton
154 kj
Friday 5/14/21
โœ… 227 kj
Saturday 5/1/21
30 min USHER Ride
Ally Love
148 kj
Sunday 8/8/21
โœ… 243 kj
Thursday 4/29/21
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
145 kj
Thursday 6/17/21
โœ… 262 kj
Sunday 11/22/20
30 min Outkast Ride
Denis Morton
145 kj
Thursday 6/10/21
โœ… 177 kj
Thursday 12/10/20
30 min R&B Ride
Hannah Frankson
153 kj
Wednesday 4/28/21
โœ… 243 kj
Sunday 5/9/21