Shake and Bake
Workouts
Saturday 7/8/23 @ 8:41 PM
69kj
56rpm
37%
12mph
Sunday 9/18/22 @ 1:47 PM
✅
124kj
76rpm
41%
16mph
Tuesday 11/9/21 @ 1:27 PM
126kj
77rpm
41%
16mph
Wednesday 3/10/21 @ 7:43 PM
✅
181kj
73rpm
51%
19mph
Wednesday 9/22/21 @ 2:22 PM
✅
216kj
73rpm
45%
17mph
Wednesday 1/20/21 @ 10:44 PM
195kj
76rpm
42%
16mph
Monday 9/20/21 @ 4:59 PM
211kj
77rpm
43%
17mph
Monday 5/10/21 @ 10:32 AM
✅
233kj
67rpm
50%
18mph
Saturday 9/18/21 @ 12:15 AM
207kj
76rpm
43%
17mph
Tuesday 9/14/21 @ 10:4 AM
✅
237kj
64rpm
53%
18mph
Friday 5/14/21 @ 1:57 PM
154kj
78rpm
37%
15mph
Saturday 5/1/21 @ 8:57 PM
✅
227kj
64rpm
52%
18mph
Sunday 8/8/21 @ 4:34 PM
148kj
70rpm
39%
14mph
Thursday 4/29/21 @ 11:42 AM
✅
243kj
66rpm
52%
18mph
Thursday 6/17/21 @ 11:38 PM
145kj
69rpm
40%
15mph
Sunday 11/22/20 @ 2:48 PM
✅
262kj
67rpm
52%
19mph
Thursday 6/10/21 @ 11:26 PM
145kj
73rpm
37%
14mph
Thursday 12/10/20 @ 11:31 PM
✅
177kj
58rpm
49%
16mph
Wednesday 4/28/21 @ 2:45 PM
153kj
76rpm
38%
15mph
Sunday 5/9/21 @ 5:41 PM
✅
243kj
55rpm
59%
18mph
Workouts
145
kj
Thursday 6/17/21