Shake and Bake

Workouts

Monday 5/15/23 @ 5:49 PM
79kj
68rpm
36%
13mph
20 min 80s Ride
Robin Arzón
Tuesday 7/4/23 @ 1:23 PM
✅
120kj
72rpm
42%
16mph
Thursday 6/15/23 @ 10:59 PM
156kj
61rpm
43%
15mph
30 min Lil' Kim Ride
Cody Rigsby
Sunday 6/18/23 @ 3:26 PM
✅
272kj
65rpm
55%
19mph
Tuesday 5/16/23 @ 2:8 PM
91kj
85rpm
33%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 3/31/23 @ 11:28 AM
✅
103kj
75rpm
37%
15mph
Monday 1/16/23 @ 4:40 PM
173kj
68rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 4:56 PM
✅
205kj
70rpm
45%
17mph
Thursday 8/25/22 @ 1:48 AM
104kj
74rpm
38%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/10/22 @ 11:3 AM
✅
154kj
75rpm
45%
17mph
Wednesday 7/27/22 @ 5:9 PM
129kj
77rpm
34%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 6/17/22 @ 10:52 AM
✅
222kj
83rpm
40%
17mph
Tuesday 5/3/22 @ 3:30 PM
183kj
73rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 4/15/22 @ 12:17 PM
✅
225kj
78rpm
43%
17mph
Monday 4/4/22 @ 4:23 PM
121kj
71rpm
42%
16mph
20 min Hip-Hop Ride
Hannah Frankson
Sunday 1/16/22 @ 5:23 PM
✅
161kj
74rpm
46%
18mph
Monday 2/14/22 @ 3:0 PM
161kj
76rpm
39%
15mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Tuesday 11/9/21 @ 11:21 AM
✅
292kj
67rpm
59%
19mph
Tuesday 4/20/21 @ 12:48 PM
117kj
73rpm
34%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/30/21 @ 1:2 PM
✅
263kj
72rpm
49%
19mph

Workouts

20 min 80s Ride
Robin Arzón
79 kj
Monday 5/15/23
✅ 120 kj
Tuesday 7/4/23
30 min Lil' Kim Ride
Cody Rigsby
156 kj
Thursday 6/15/23
✅ 272 kj
Sunday 6/18/23
20 min 90s Hip Hop Ride
Robin Arzón
91 kj
Tuesday 5/16/23
✅ 103 kj
Friday 3/31/23
30 min Speak Up Ride
Tunde Oyeneyin
173 kj
Monday 1/16/23
✅ 205 kj
Monday 1/16/23
20 min 90s Hip Hop Ride
Robin Arzón
104 kj
Thursday 8/25/22
✅ 154 kj
Tuesday 5/10/22
30 min 90s Hip Hop Ride
Robin Arzón
129 kj
Wednesday 7/27/22
✅ 222 kj
Friday 6/17/22
30 min Hip Hop Ride
Robin Arzón
183 kj
Tuesday 5/3/22
✅ 225 kj
Friday 4/15/22
20 min Hip-Hop Ride
Hannah Frankson
121 kj
Monday 4/4/22
✅ 161 kj
Sunday 1/16/22
30 min Spotify Door Knockers Ride
Hannah Frankson
161 kj
Monday 2/14/22
✅ 292 kj
Tuesday 11/9/21
30 min BHM Celebration Ride
Cody Rigsby
117 kj
Tuesday 4/20/21
✅ 263 kj
Tuesday 3/30/21