Shake and Bake

Workouts

Tuesday 2/23/21 @ 1:43 PM
295kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 1:24 AM
✅
498kj
87rpm
46%
20mph
Tuesday 2/2/21 @ 9:48 PM
312kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 5:35 AM
✅
527kj
86rpm
48%
21mph
Saturday 11/21/20 @ 4:9 PM
311kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 6:10 AM
✅
547kj
87rpm
48%
21mph
Sunday 10/11/20 @ 1:43 PM
428kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 4:53 AM
✅
720kj
89rpm
46%
21mph
Monday 4/13/20 @ 1:0 PM
161kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 5:31 AM
✅
350kj
85rpm
49%
21mph
Sunday 9/13/20 @ 1:31 PM
281kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 5:22 AM
✅
518kj
90rpm
46%
21mph
Monday 6/8/20 @ 2:10 PM
✅
145kj
85rpm
34%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:9 AM
91kj
66rpm
40%
13mph
Thursday 5/14/20 @ 8:29 PM
264kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 12:28 AM
✅
543kj
84rpm
50%
21mph
Sunday 10/20/19 @ 12:47 PM
286kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:1 AM
✅
647kj
89rpm
45%
20mph
Wednesday 9/4/19 @ 12:39 PM
213kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 1/30/20 @ 1:34 AM
✅
514kj
79rpm
51%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
295 kj
Tuesday 2/23/21
✅ 498 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 2/2/21
✅ 527 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
311 kj
Saturday 11/21/20
✅ 547 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Sunday 10/11/20
✅ 720 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Monday 4/13/20
✅ 350 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Sunday 9/13/20
✅ 518 kj
Wednesday 9/16/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 145 kj
Monday 6/8/20
91 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
264 kj
Thursday 5/14/20
✅ 543 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 10/20/19
✅ 647 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
213 kj
Wednesday 9/4/19
✅ 514 kj
Thursday 1/30/20