Shake and Bake

Workouts

Thursday 1/21/21 @ 12:34 PM
176kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 2:20 AM
✅
237kj
81rpm
43%
18mph
Saturday 8/7/21 @ 2:40 PM
300kj
79rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 12:4 AM
✅
370kj
77rpm
43%
17mph
Friday 5/28/21 @ 1:8 PM
314kj
85rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 8:52 PM
✅
435kj
81rpm
46%
19mph
Saturday 9/26/20 @ 10:48 PM
165kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/19/21 @ 2:4 AM
✅
257kj
85rpm
43%
19mph
Saturday 11/21/20 @ 4:9 PM
311kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 1:4 AM
✅
425kj
80rpm
46%
19mph
Monday 4/13/20 @ 1:0 PM
161kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:0 AM
✅
275kj
79rpm
46%
19mph
Sunday 9/13/20 @ 1:31 PM
281kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 9:44 PM
✅
405kj
85rpm
43%
19mph
Monday 6/8/20 @ 2:10 PM
145kj
85rpm
34%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 9:59 PM
✅
259kj
83rpm
44%
19mph
Sunday 10/20/19 @ 12:47 PM
286kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:40 PM
✅
531kj
83rpm
44%
19mph
Wednesday 9/4/19 @ 12:39 PM
213kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 9:42 PM
✅
423kj
77rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Thursday 1/21/21
✅ 237 kj
Tuesday 1/26/21
45 min Power Zone Ride
Denis Morton
300 kj
Saturday 8/7/21
✅ 370 kj
Friday 8/13/21
45 min Power Zone Ride
Denis Morton
314 kj
Friday 5/28/21
✅ 435 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Saturday 9/26/20
✅ 257 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
311 kj
Saturday 11/21/20
✅ 425 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Monday 4/13/20
✅ 275 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Sunday 9/13/20
✅ 405 kj
Thursday 6/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
145 kj
Monday 6/8/20
✅ 259 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 10/20/19
✅ 531 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
213 kj
Wednesday 9/4/19
✅ 423 kj
Friday 1/31/20