Shake and Bake
Workouts
Sunday 4/25/21 @ 12:9 PM
✅
201kj
86rpm
40%
17mph
Monday 5/8/23 @ 5:18 PM
171kj
87rpm
35%
16mph
Saturday 11/27/21 @ 3:46 PM
✅
103kj
82rpm
37%
15mph
Tuesday 1/11/22 @ 5:45 PM
97kj
90rpm
32%
15mph
Sunday 8/29/21 @ 1:25 PM
411kj
75rpm
45%
17mph
Sunday 9/22/19 @ 8:30 PM
✅
423kj
87rpm
39%
17mph
Sunday 2/7/21 @ 2:31 PM
481kj
75rpm
42%
17mph
Sunday 2/10/19 @ 7:54 PM
✅
496kj
87rpm
38%
17mph
Friday 9/18/20 @ 10:41 AM
✅
404kj
79rpm
41%
17mph
Saturday 1/25/20 @ 8:2 PM
371kj
87rpm
37%
16mph
Monday 7/13/20 @ 1:46 PM
175kj
81rpm
38%
16mph
Tuesday 4/9/19 @ 4:11 PM
✅
204kj
86rpm
38%
17mph
Wednesday 4/15/20 @ 8:43 PM
✅
163kj
86rpm
36%
15mph
Wednesday 4/8/20 @ 7:6 PM
153kj
85rpm
35%
15mph
Saturday 11/9/19 @ 4:52 PM
205kj
83rpm
34%
14mph
Wednesday 11/6/19 @ 10:26 PM
✅
265kj
81rpm
37%
16mph
Tuesday 7/2/19 @ 1:30 PM
28kj
94rpm
24%
12mph
Monday 7/1/19 @ 10:22 PM
✅
42kj
90rpm
30%
14mph
Sunday 6/23/19 @ 1:55 PM
205kj
84rpm
29%
13mph
Sunday 6/23/19 @ 3:36 PM
✅
364kj
86rpm
37%
16mph
Workouts
171
kj
Monday 5/8/23
411
kj
Sunday 8/29/21
481
kj
Sunday 2/7/21
371
kj
Saturday 1/25/20
175
kj
Monday 7/13/20
153
kj
Wednesday 4/8/20
205
kj
Saturday 11/9/19
205
kj
Sunday 6/23/19