Shake and Bake

Workouts

Thursday 1/21/21 @ 12:34 PM
176kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:40 PM
✅
197kj
87rpm
38%
17mph
Saturday 11/21/20 @ 4:9 PM
311kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:36 AM
✅
370kj
88rpm
41%
18mph
Monday 4/13/20 @ 1:0 PM
161kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 8:26 PM
✅
210kj
84rpm
40%
17mph
Friday 1/28/22 @ 7:20 PM
285kj
78rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Friday 8/13/21 @ 11:27 PM
✅
399kj
88rpm
42%
19mph
Saturday 8/7/21 @ 2:40 PM
300kj
79rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 11:46 PM
✅
399kj
88rpm
41%
18mph
Friday 1/14/22 @ 2:29 PM
312kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 4:56 PM
✅
428kj
86rpm
40%
17mph
Sunday 5/9/21 @ 1:14 PM
518kj
81rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 2:9 PM
✅
608kj
87rpm
41%
18mph
Tuesday 2/2/21 @ 9:48 PM
312kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 2:6 AM
✅
382kj
87rpm
41%
18mph
Saturday 9/26/20 @ 10:48 PM
165kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/1/20 @ 8:35 PM
✅
213kj
93rpm
37%
17mph
Sunday 9/13/20 @ 1:31 PM
281kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/15/20 @ 11:56 PM
✅
307kj
90rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Thursday 1/21/21
✅ 197 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
311 kj
Saturday 11/21/20
✅ 370 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Monday 4/13/20
✅ 210 kj
Saturday 9/10/22
45 min Power Zone Ride
Ben Alldis
285 kj
Friday 1/28/22
✅ 399 kj
Friday 8/13/21
45 min Power Zone Ride
Denis Morton
300 kj
Saturday 8/7/21
✅ 399 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Friday 1/14/22
✅ 428 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Sunday 5/9/21
✅ 608 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 2/2/21
✅ 382 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Saturday 9/26/20
✅ 213 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Sunday 9/13/20
✅ 307 kj
Monday 6/15/20