Shake and Bake
Workouts
Saturday 1/21/23 @ 1:28 PM
123kj
79rpm
39%
16mph
Thursday 8/24/23 @ 2:6 PM
✅
129kj
80rpm
39%
16mph
Friday 2/3/23 @ 1:3 PM
228kj
74rpm
38%
15mph
Thursday 10/24/19 @ 10:52 AM
✅
312kj
76rpm
43%
17mph
Saturday 11/21/20 @ 4:9 PM
311kj
82rpm
41%
17mph
Monday 11/16/20 @ 7:42 PM
✅
381kj
81rpm
44%
18mph
Thursday 3/31/22 @ 12:35 PM
284kj
78rpm
36%
16mph
Monday 3/28/22 @ 2:37 PM
✅
351kj
77rpm
43%
18mph
Friday 1/28/22 @ 7:20 PM
285kj
78rpm
40%
16mph
Wednesday 1/26/22 @ 2:52 PM
✅
366kj
79rpm
43%
18mph
Tuesday 10/19/21 @ 12:49 PM
272kj
79rpm
41%
16mph
Tuesday 10/19/21 @ 11:46 AM
✅
327kj
85rpm
39%
17mph
Friday 5/14/21 @ 12:25 PM
297kj
81rpm
41%
17mph
Thursday 5/13/21 @ 3:11 PM
✅
345kj
81rpm
42%
18mph
Tuesday 2/2/21 @ 9:48 PM
312kj
80rpm
40%
17mph
Monday 2/1/21 @ 3:28 PM
✅
399kj
79rpm
45%
19mph
Sunday 8/23/20 @ 10:29 PM
290kj
83rpm
39%
17mph
Friday 8/28/20 @ 10:43 PM
✅
346kj
86rpm
40%
18mph
Thursday 6/4/20 @ 7:58 PM
248kj
83rpm
36%
15mph
Tuesday 6/2/20 @ 4:10 PM
✅
303kj
84rpm
39%
17mph
Workouts
272
kj
Tuesday 10/19/21
297
kj
Friday 5/14/21
290
kj
Sunday 8/23/20