Shake and Bake
Workouts
Monday 1/8/24 @ 1:20 PM
175kj
75rpm
39%
16mph
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Sunday 5/23/21 @ 12:19 PM
415kj
80rpm
43%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Monday 5/31/21 @ 1:7 PM
403kj
78rpm
42%
17mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Tuesday 10/19/21 @ 12:49 PM
272kj
79rpm
41%
16mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Thursday 3/31/22 @ 12:35 PM
284kj
78rpm
36%
16mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Thursday 10/7/21 @ 12:28 PM
301kj
82rpm
39%
17mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Friday 5/14/21 @ 12:25 PM
297kj
81rpm
41%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 6/4/20 @ 7:58 PM
248kj
83rpm
36%
15mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Sunday 8/23/20 @ 10:29 PM
290kj
83rpm
39%
17mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Saturday 5/30/20 @ 8:44 PM
107kj
81rpm
36%
15mph
Sunday 5/31/20 @ 2:46 PM
✅
299kj
90rpm
52%
23mph
Workouts
175
kj
Monday 1/8/24
272
kj
Tuesday 10/19/21
297
kj
Friday 5/14/21
290
kj
Sunday 8/23/20