Shake and Bake

Workouts

Sunday 8/29/21 @ 1:25 PM
411kj
75rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:49 PM
✅
567kj
84rpm
45%
19mph
Wednesday 12/2/20 @ 2:28 PM
204kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 2:28 PM
✅
228kj
88rpm
40%
18mph
Sunday 10/18/20 @ 1:30 PM
✅
398kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:25 AM
380kj
81rpm
40%
17mph
Friday 9/18/20 @ 10:41 AM
404kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:49 PM
✅
454kj
90rpm
39%
18mph
Monday 7/13/20 @ 1:46 PM
175kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 12:5 PM
✅
271kj
85rpm
44%
19mph
Saturday 11/9/19 @ 4:52 PM
205kj
83rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 9:26 PM
✅
379kj
82rpm
43%
18mph
Friday 6/19/20 @ 12:14 PM
497kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 10:39 AM
✅
848kj
84rpm
45%
19mph
Sunday 10/20/19 @ 12:47 PM
286kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:44 AM
✅
467kj
89rpm
40%
18mph
Wednesday 1/1/20 @ 2:16 PM
231kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:29 AM
✅
245kj
84rpm
36%
15mph
Friday 12/20/19 @ 1:18 PM
215kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:22 PM
✅
288kj
86rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Sunday 8/29/21
✅ 567 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Wednesday 12/2/20
✅ 228 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Sunday 10/18/20
380 kj
Thursday 10/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Friday 9/18/20
✅ 454 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Monday 7/13/20
✅ 271 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Saturday 11/9/19
✅ 379 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Friday 6/19/20
✅ 848 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 10/20/19
✅ 467 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Wednesday 1/1/20
✅ 245 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 12/20/19
✅ 288 kj
Monday 12/16/19