Shake and Bake

Workouts

Monday 8/9/21 @ 11:58 PM
654kj
80rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 4/15/21 @ 8:17 PM
311kj
87rpm
38%
17mph
Sunday 3/15/20 @ 2:14 AM
833kj
90rpm
50%
23mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 11/24/20 @ 10:9 PM
322kj
95rpm
33%
16mph
Thursday 9/10/20 @ 2:41 AM
595kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 8:26 PM
313kj
94rpm
37%
17mph
Wednesday 6/17/20 @ 6:31 PM
647kj
91rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/15/20 @ 9:9 PM
323kj
90rpm
38%
17mph
Saturday 9/14/19 @ 5:42 PM
922kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 8:12 PM
401kj
82rpm
40%
17mph
Sunday 9/29/19 @ 12:39 AM
629kj
92rpm
49%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 9:18 PM
318kj
88rpm
39%
17mph
Wednesday 9/11/19 @ 1:26 AM
620kj
88rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 9/7/19 @ 8:12 PM
340kj
85rpm
41%
18mph
Sunday 12/15/19 @ 1:51 AM
208kj
82rpm
54%
22mph
15 min Move for More: Tabata Ride
Robin Arzón
Saturday 12/7/19 @ 4:55 PM
118kj
77rpm
45%
18mph
Wednesday 7/24/19 @ 1:20 AM
416kj
96rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:2 PM
231kj
92rpm
39%
18mph
Friday 12/14/18 @ 12:11 AM
465kj
85rpm
55%
23mph
30 min Y2K Hip Hop Ride
Emma Lovewell
Wednesday 3/13/19 @ 2:43 PM
214kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
654 kj
Monday 8/9/21
311 kj
Thursday 4/15/21
60 min Best of the Decade Ride
Christine D'Ercole
833 kj
Sunday 3/15/20
322 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
595 kj
Thursday 9/10/20
313 kj
Sunday 9/15/19
45 min Power Zone Ride
Denis Morton
647 kj
Wednesday 6/17/20
323 kj
Wednesday 1/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
922 kj
Saturday 9/14/19
401 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
629 kj
Sunday 9/29/19
318 kj
Thursday 5/9/19
45 min Power Zone Ride
Denis Morton
620 kj
Wednesday 9/11/19
340 kj
Saturday 9/7/19
15 min Move for More: Tabata Ride
Robin Arzón
208 kj
Sunday 12/15/19
118 kj
Saturday 12/7/19
30 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 7/24/19
231 kj
Tuesday 7/23/19
30 min Y2K Hip Hop Ride
Emma Lovewell
465 kj
Friday 12/14/18
214 kj
Wednesday 3/13/19