Shake and Bake

Workouts

Friday 1/19/24 @ 1:47 AM
671kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/26/24 @ 12:19 AM
252kj
65rpm
43%
15mph
Wednesday 1/10/24 @ 2:22 AM
629kj
91rpm
49%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/13/24 @ 8:52 PM
235kj
69rpm
40%
15mph
Sunday 12/4/22 @ 2:54 AM
475kj
79rpm
57%
24mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 1/5/23 @ 1:26 AM
192kj
62rpm
50%
16mph
Monday 6/7/21 @ 2:16 AM
399kj
93rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/17/21 @ 6:48 PM
206kj
76rpm
42%
17mph
Thursday 9/12/19 @ 12:50 AM
404kj
96rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/18/19 @ 2:45 AM
209kj
81rpm
41%
17mph
Tuesday 3/17/20 @ 12:55 AM
641kj
87rpm
52%
23mph
45 min Premiere Ride
Kendall Toole
Friday 9/13/19 @ 9:9 PM
380kj
66rpm
52%
18mph
Wednesday 6/19/19 @ 12:42 AM
626kj
95rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
386kj
72rpm
48%
18mph
Tuesday 6/25/19 @ 3:17 AM
124kj
103rpm
44%
22mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 7:30 PM
58kj
77rpm
39%
16mph
Sunday 12/30/18 @ 3:18 AM
135kj
86rpm
39%
17mph
20 min Low Impact Ride
Matt Wilpers
Thursday 5/30/19 @ 2:33 AM
106kj
75rpm
39%
15mph
Thursday 5/16/19 @ 3:36 AM
307kj
72rpm
62%
23mph
20 min Climb Ride
Jennifer Jacobs
Thursday 5/2/19 @ 3:55 AM
215kj
55rpm
65%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
671 kj
Friday 1/19/24
252 kj
Friday 1/26/24
45 min Power Zone Endurance Pop Ride
Olivia Amato
629 kj
Wednesday 1/10/24
235 kj
Saturday 1/13/24
30 min Fleetwood Mac Ride
Emma Lovewell
475 kj
Sunday 12/4/22
192 kj
Thursday 1/5/23
30 min Power Zone Endurance 90s Ride
Denis Morton
399 kj
Monday 6/7/21
206 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Thursday 9/12/19
209 kj
Saturday 5/18/19
45 min Premiere Ride
Kendall Toole
641 kj
Tuesday 3/17/20
380 kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
626 kj
Wednesday 6/19/19
386 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
124 kj
Tuesday 6/25/19
58 kj
Monday 6/24/19
20 min Low Impact Ride
Matt Wilpers
135 kj
Sunday 12/30/18
106 kj
Thursday 5/30/19
20 min Climb Ride
Jennifer Jacobs
307 kj
Thursday 5/16/19
215 kj
Thursday 5/2/19