Shake and Bake

Workouts

Wednesday 5/5/21 @ 1:25 AM
1060kj
88rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 1:57 PM
563kj
81rpm
42%
18mph
Friday 2/26/21 @ 3:18 AM
410kj
95rpm
48%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 8:35 PM
207kj
86rpm
39%
17mph
Saturday 1/30/21 @ 3:40 AM
632kj
83rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:3 PM
365kj
81rpm
43%
18mph
Friday 12/4/20 @ 3:2 AM
868kj
88rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 9:28 PM
457kj
80rpm
43%
18mph
Sunday 11/15/20 @ 2:33 AM
639kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 2:7 PM
333kj
87rpm
40%
18mph
Thursday 9/10/20 @ 2:41 AM
595kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 7:48 PM
302kj
89rpm
37%
17mph
Saturday 5/16/20 @ 2:20 AM
400kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 3:9 PM
214kj
83rpm
41%
17mph
Wednesday 9/11/19 @ 1:26 AM
620kj
88rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 9:10 PM
317kj
78rpm
42%
17mph
Tuesday 5/7/19 @ 8:36 PM
395kj
88rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 8:20 PM
231kj
84rpm
41%
18mph
Monday 1/14/19 @ 2:25 AM
602kj
86rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 9:26 PM
338kj
83rpm
42%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
1060 kj
Wednesday 5/5/21
563 kj
Sunday 1/17/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
410 kj
Friday 2/26/21
207 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
632 kj
Saturday 1/30/21
365 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
868 kj
Friday 12/4/20
457 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
639 kj
Sunday 11/15/20
333 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Denis Morton
595 kj
Thursday 9/10/20
302 kj
Friday 9/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 5/16/20
214 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
620 kj
Wednesday 9/11/19
317 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
395 kj
Tuesday 5/7/19
231 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
602 kj
Monday 1/14/19
338 kj
Monday 1/14/19