Shake and Bake

Workouts

Friday 12/4/20 @ 3:2 AM
868kj
88rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:13 PM
431kj
84rpm
39%
17mph
Friday 5/31/19 @ 1:17 AM
587kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 5:49 PM
292kj
81rpm
39%
17mph
Monday 10/4/21 @ 1:18 AM
622kj
80rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/11/21 @ 10:52 AM
316kj
84rpm
38%
17mph
Friday 12/11/20 @ 4:26 PM
855kj
84rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 2:45 PM
394kj
84rpm
37%
16mph
Thursday 5/20/21 @ 1:8 PM
820kj
80rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 11:3 AM
435kj
85rpm
40%
17mph
Sunday 2/7/21 @ 5:1 PM
387kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/13/21 @ 5:58 PM
176kj
82rpm
37%
16mph
Sunday 12/13/20 @ 6:26 PM
717kj
79rpm
58%
24mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 6:39 PM
351kj
71rpm
47%
18mph
Friday 10/16/20 @ 3:3 AM
416kj
75rpm
58%
22mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 11/2/20 @ 10:19 PM
164kj
57rpm
46%
14mph
Wednesday 6/3/20 @ 1:55 AM
615kj
91rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 10:34 AM
294kj
85rpm
37%
16mph
Wednesday 3/27/19 @ 1:24 AM
608kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 3/11/19 @ 9:41 AM
240kj
80rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
868 kj
Friday 12/4/20
431 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
587 kj
Friday 5/31/19
292 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
622 kj
Monday 10/4/21
316 kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
855 kj
Friday 12/11/20
394 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
820 kj
Thursday 5/20/21
435 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
387 kj
Sunday 2/7/21
176 kj
Saturday 2/13/21
45 min Pentatonix Ride
Christine D'Ercole
717 kj
Sunday 12/13/20
351 kj
Thursday 12/24/20
30 min World Mental Health Day Ride
Kendall Toole
416 kj
Friday 10/16/20
164 kj
Monday 11/2/20
45 min Power Zone Ride
Denis Morton
615 kj
Wednesday 6/3/20
294 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
608 kj
Wednesday 3/27/19
240 kj
Monday 3/11/19