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Shake and Bake
bitter1788
Salisbury NC ⚡️🥊
281 🔥
Beat ampspins23
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ampspins23
0
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Workouts
Previous Workouts
Next Workouts
Friday 12/4/20 @ 3:2 AM
✅
868
kj
88
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/5/20 @ 4:13 PM
431
kj
84
rpm
39
%
17
mph
Friday 5/31/19 @ 1:17 AM
✅
587
kj
86
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 3/26/20 @ 5:49 PM
292
kj
81
rpm
39
%
17
mph
Monday 10/4/21 @ 1:18 AM
✅
622
kj
80
rpm
54
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 10/11/21 @ 10:52 AM
316
kj
84
rpm
38
%
17
mph
Friday 12/11/20 @ 4:26 PM
✅
855
kj
84
rpm
53
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 2:45 PM
394
kj
84
rpm
37
%
16
mph
Thursday 5/20/21 @ 1:8 PM
✅
820
kj
80
rpm
55
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 7/6/20 @ 11:3 AM
435
kj
85
rpm
40
%
17
mph
Sunday 2/7/21 @ 5:1 PM
✅
387
kj
92
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 2/13/21 @ 5:58 PM
176
kj
82
rpm
37
%
16
mph
Sunday 12/13/20 @ 6:26 PM
✅
717
kj
79
rpm
58
%
24
mph
45 min Pentatonix Ride
Christine D'Ercole
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Thursday 12/24/20 @ 6:39 PM
351
kj
71
rpm
47
%
18
mph
Friday 10/16/20 @ 3:3 AM
✅
416
kj
75
rpm
58
%
22
mph
30 min World Mental Health Day Ride
Kendall Toole
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Monday 11/2/20 @ 10:19 PM
164
kj
57
rpm
46
%
14
mph
Wednesday 6/3/20 @ 1:55 AM
✅
615
kj
91
rpm
49
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 6/2/20 @ 10:34 AM
294
kj
85
rpm
37
%
16
mph
Wednesday 3/27/19 @ 1:24 AM
✅
608
kj
87
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/11/19 @ 9:41 AM
240
kj
80
rpm
36
%
15
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC ⚡️🥊
281 🔥
Beat ampspins23
VS
ampspins23
0
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
868
kj
Friday 12/4/20
431
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
587
kj
Friday 5/31/19
292
kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
622
kj
Monday 10/4/21
316
kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
855
kj
Friday 12/11/20
394
kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
820
kj
Thursday 5/20/21
435
kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
387
kj
Sunday 2/7/21
176
kj
Saturday 2/13/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
717
kj
Sunday 12/13/20
351
kj
Thursday 12/24/20
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
✅
416
kj
Friday 10/16/20
164
kj
Monday 11/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
615
kj
Wednesday 6/3/20
294
kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
608
kj
Wednesday 3/27/19
240
kj
Monday 3/11/19
Previous Workouts
Next Workouts