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Shake and Bake
bitter1788
Salisbury NC β‘οΈπ₯
150 π₯
Beat aint2proud2greg
VS
aint2proud2greg
Boston
2
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Monday 1/8/24 @ 1:38 AM
β
636
kj
93
rpm
49
%
23
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 7/4/22 @ 4:11 PM
469
kj
90
rpm
43
%
20
mph
Sunday 3/22/20 @ 1:51 AM
β
393
kj
96
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 3:20 AM
341
kj
83
rpm
49
%
21
mph
Tuesday 6/9/20 @ 2:7 AM
β
659
kj
88
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/29/20 @ 1:3 AM
618
kj
83
rpm
53
%
22
mph
Thursday 10/15/20 @ 2:48 AM
β
412
kj
87
rpm
51
%
23
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Thursday 10/15/20 @ 11:56 PM
360
kj
85
rpm
50
%
21
mph
Saturday 10/26/19 @ 12:35 AM
β
806
kj
92
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 3:18 AM
667
kj
88
rpm
46
%
21
mph
Thursday 10/8/20 @ 1:22 AM
β
860
kj
87
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 12:37 AM
659
kj
85
rpm
47
%
20
mph
Sunday 9/29/19 @ 12:39 AM
β
629
kj
92
rpm
49
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/11/20 @ 2:56 AM
574
kj
84
rpm
50
%
22
mph
Wednesday 5/13/20 @ 2:29 AM
β
632
kj
90
rpm
50
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 9/28/19 @ 1:49 AM
494
kj
80
rpm
49
%
20
mph
Thursday 11/7/19 @ 1:21 AM
β
588
kj
93
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/7/19 @ 3:19 AM
501
kj
83
rpm
49
%
21
mph
Friday 7/19/19 @ 2:54 AM
β
614
kj
88
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 9:45 PM
472
kj
95
rpm
42
%
20
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC β‘οΈπ₯
150 π₯
Beat aint2proud2greg
VS
aint2proud2greg
Boston
2
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
636
kj
Monday 1/8/24
469
kj
Monday 7/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
393
kj
Sunday 3/22/20
341
kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
659
kj
Tuesday 6/9/20
618
kj
Sunday 11/29/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
412
kj
Thursday 10/15/20
360
kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
806
kj
Saturday 10/26/19
667
kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
860
kj
Thursday 10/8/20
659
kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
629
kj
Sunday 9/29/19
574
kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
632
kj
Wednesday 5/13/20
494
kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
588
kj
Thursday 11/7/19
501
kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
614
kj
Friday 7/19/19
472
kj
Wednesday 9/25/19
Previous Workouts
Next Workouts