Shake and Bake

Workouts

Monday 1/8/24 @ 1:38 AM
βœ…
636kj
93rpm
49%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 7/4/22 @ 4:11 PM
469kj
90rpm
43%
20mph
Sunday 3/22/20 @ 1:51 AM
βœ…
393kj
96rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 3:20 AM
341kj
83rpm
49%
21mph
Tuesday 6/9/20 @ 2:7 AM
βœ…
659kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 1:3 AM
618kj
83rpm
53%
22mph
Thursday 10/15/20 @ 2:48 AM
βœ…
412kj
87rpm
51%
23mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 11:56 PM
360kj
85rpm
50%
21mph
Saturday 10/26/19 @ 12:35 AM
βœ…
806kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 3:18 AM
667kj
88rpm
46%
21mph
Thursday 10/8/20 @ 1:22 AM
βœ…
860kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 12:37 AM
659kj
85rpm
47%
20mph
Sunday 9/29/19 @ 12:39 AM
βœ…
629kj
92rpm
49%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 2:56 AM
574kj
84rpm
50%
22mph
Wednesday 5/13/20 @ 2:29 AM
βœ…
632kj
90rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 9/28/19 @ 1:49 AM
494kj
80rpm
49%
20mph
Thursday 11/7/19 @ 1:21 AM
βœ…
588kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 3:19 AM
501kj
83rpm
49%
21mph
Friday 7/19/19 @ 2:54 AM
βœ…
614kj
88rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 9:45 PM
472kj
95rpm
42%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 636 kj
Monday 1/8/24
469 kj
Monday 7/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Sunday 3/22/20
341 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
βœ… 659 kj
Tuesday 6/9/20
618 kj
Sunday 11/29/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 412 kj
Thursday 10/15/20
360 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 806 kj
Saturday 10/26/19
667 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
βœ… 860 kj
Thursday 10/8/20
659 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
βœ… 629 kj
Sunday 9/29/19
574 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
βœ… 632 kj
Wednesday 5/13/20
494 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 588 kj
Thursday 11/7/19
501 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 614 kj
Friday 7/19/19
472 kj
Wednesday 9/25/19