Shake and Bake

Workouts

Friday 6/4/21 @ 5:59 PM
653kj
82rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:38 PM
✅
668kj
80rpm
42%
18mph
Friday 3/5/21 @ 1:35 PM
550kj
84rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 9:41 PM
✅
669kj
80rpm
42%
18mph
Thursday 1/7/21 @ 4:42 PM
✅
173kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/20/19 @ 3:1 PM
169kj
83rpm
37%
16mph
Wednesday 11/11/20 @ 2:32 PM
234kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
291kj
77rpm
48%
20mph
Monday 10/5/20 @ 12:36 PM
297kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/26/20 @ 1:21 PM
✅
314kj
83rpm
37%
16mph
Friday 8/21/20 @ 11:55 AM
97kj
82rpm
39%
17mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 1:34 PM
✅
108kj
81rpm
41%
17mph
Monday 5/11/20 @ 2:30 PM
84kj
81rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Saturday 3/14/20 @ 1:30 PM
✅
92kj
77rpm
40%
16mph
Thursday 4/30/20 @ 2:16 PM
176kj
67rpm
43%
16mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 6:19 PM
✅
200kj
67rpm
46%
17mph
Friday 4/17/20 @ 12:55 PM
232kj
76rpm
38%
15mph
45 min BHM: Live DJ Ride
Robin Arzón
Friday 2/28/20 @ 10:57 PM
✅
359kj
70rpm
47%
18mph
Monday 3/23/20 @ 12:15 PM
205kj
71rpm
38%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:54 PM
✅
384kj
75rpm
47%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Friday 6/4/21
✅ 668 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Friday 3/5/21
✅ 669 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 173 kj
Thursday 1/7/21
169 kj
Sunday 10/20/19
30 min Beyoncé Two for One Ride
Alex & Tunde
234 kj
Wednesday 11/11/20
✅ 291 kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
297 kj
Monday 10/5/20
✅ 314 kj
Sunday 4/26/20
15 min R&B Ride
Tunde Oyeneyin
97 kj
Friday 8/21/20
✅ 108 kj
Saturday 7/11/20
15 min Soul Music Ride
Ally Love
84 kj
Monday 5/11/20
✅ 92 kj
Saturday 3/14/20
30 min Pitbull Ride
Ally Love
176 kj
Thursday 4/30/20
✅ 200 kj
Friday 10/11/19
45 min BHM: Live DJ Ride
Robin Arzón
232 kj
Friday 4/17/20
✅ 359 kj
Friday 2/28/20
45 min Club Bangers Ride
Alex Toussaint
205 kj
Monday 3/23/20
✅ 384 kj
Saturday 3/14/20