Shake and Bake

Workouts

Tuesday 4/19/22 @ 6:3 PM
✅
124kj
85rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/11/22 @ 12:3 PM
62kj
61rpm
35%
11mph
Monday 4/25/22 @ 12:3 PM
✅
202kj
85rpm
38%
17mph
30 min Gospel Ride
Cliff Dwenger
Thursday 5/5/22 @ 12:47 PM
113kj
64rpm
37%
13mph
Friday 6/18/21 @ 1:25 PM
227kj
81rpm
42%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:26 PM
✅
422kj
53rpm
73%
20mph
Thursday 4/1/21 @ 12:41 PM
113kj
80rpm
42%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 12/29/20 @ 1:48 PM
✅
171kj
56rpm
67%
19mph
Thursday 3/4/21 @ 5:41 PM
371kj
81rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
536kj
55rpm
68%
18mph
Wednesday 12/16/20 @ 2:29 PM
✅
147kj
72rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 10:44 PM
43kj
40rpm
34%
8mph
Monday 8/10/20 @ 4:5 PM
✅
133kj
88rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 12/5/20 @ 2:46 PM
58kj
63rpm
33%
11mph
Wednesday 10/7/20 @ 1:25 PM
137kj
76rpm
43%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
✅
273kj
51rpm
77%
20mph
Thursday 6/25/20 @ 12:28 PM
✅
117kj
82rpm
37%
16mph
20 min Pop Ride
Robin Arzón
Wednesday 4/8/20 @ 2:52 PM
72kj
69rpm
34%
12mph
Tuesday 6/16/20 @ 3:8 PM
114kj
67rpm
43%
15mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/1/20 @ 12:23 PM
✅
133kj
61rpm
48%
15mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 124 kj
Tuesday 4/19/22
62 kj
Wednesday 5/11/22
30 min Gospel Ride
Cliff Dwenger
✅ 202 kj
Monday 4/25/22
113 kj
Thursday 5/5/22
30 min 90s Hip Hop Ride
Alex Toussaint
227 kj
Friday 6/18/21
✅ 422 kj
Monday 6/7/21
15 min Hip Hop Ride
Alex Toussaint
113 kj
Thursday 4/1/21
✅ 171 kj
Tuesday 12/29/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
371 kj
Thursday 3/4/21
✅ 536 kj
Saturday 2/27/21
20 min Holiday Ride
Kendall Toole
✅ 147 kj
Wednesday 12/16/20
43 kj
Monday 12/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 133 kj
Monday 8/10/20
58 kj
Saturday 12/5/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
137 kj
Wednesday 10/7/20
✅ 273 kj
Tuesday 10/6/20
20 min Pop Ride
Robin Arzón
✅ 117 kj
Thursday 6/25/20
72 kj
Wednesday 4/8/20
20 min Tabata Ride
Robin Arzón
114 kj
Tuesday 6/16/20
✅ 133 kj
Wednesday 4/1/20