Shake and Bake

Workouts

Thursday 3/24/22 @ 12:31 PM
95kj
82rpm
39%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 5/24/22 @ 7:10 PM
βœ…
102kj
84rpm
41%
17mph
Thursday 5/12/22 @ 3:49 PM
101kj
82rpm
40%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 4/28/22 @ 2:59 PM
βœ…
116kj
79rpm
42%
18mph
Friday 3/25/22 @ 12:33 PM
94kj
86rpm
37%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/22/21 @ 3:8 PM
βœ…
100kj
88rpm
38%
17mph
Sunday 4/11/21 @ 12:38 PM
βœ…
206kj
84rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Sunday 9/12/21 @ 3:54 PM
179kj
84rpm
37%
16mph
Thursday 3/4/21 @ 5:41 PM
371kj
81rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:3 PM
βœ…
381kj
75rpm
47%
18mph
Wednesday 7/1/20 @ 9:54 PM
200kj
75rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 8:49 PM
βœ…
291kj
76rpm
49%
19mph
Friday 12/25/20 @ 6:30 PM
221kj
83rpm
41%
18mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/27/20 @ 5:0 PM
βœ…
269kj
83rpm
45%
19mph
Monday 8/10/20 @ 4:5 PM
133kj
88rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/6/20 @ 6:24 PM
βœ…
147kj
92rpm
38%
18mph
Wednesday 6/17/20 @ 3:31 PM
95kj
56rpm
50%
15mph
15 min Tabata Ride
Robin ArzΓ³n
Thursday 10/3/19 @ 8:13 PM
βœ…
142kj
67rpm
52%
19mph
Friday 4/24/20 @ 1:26 PM
121kj
72rpm
43%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 2:57 PM
βœ…
184kj
74rpm
49%
19mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
95 kj
Thursday 3/24/22
βœ… 102 kj
Tuesday 5/24/22
15 min Jazmine Sullivan Ride
Hannah Frankson
101 kj
Thursday 5/12/22
βœ… 116 kj
Thursday 4/28/22
15 min R&B Ride
Tunde Oyeneyin
94 kj
Friday 3/25/22
βœ… 100 kj
Wednesday 12/22/21
30 min Low Impact Ride
Alex Toussaint
βœ… 206 kj
Sunday 4/11/21
179 kj
Sunday 9/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
371 kj
Thursday 3/4/21
βœ… 381 kj
Sunday 2/28/21
30 min Whitney Houston Ride
Ally Love
200 kj
Wednesday 7/1/20
βœ… 291 kj
Wednesday 7/29/20
30 min Dancehall Ride
Hannah Frankson
221 kj
Friday 12/25/20
βœ… 269 kj
Sunday 12/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
133 kj
Monday 8/10/20
βœ… 147 kj
Monday 4/6/20
15 min Tabata Ride
Robin ArzΓ³n
95 kj
Wednesday 6/17/20
βœ… 142 kj
Thursday 10/3/19
20 min Hip Hop Ride
Tunde Oyeneyin
121 kj
Friday 4/24/20
βœ… 184 kj
Tuesday 5/19/20