Shake and Bake

Workouts

Tuesday 6/14/22 @ 3:17 PM
βœ…
133kj
79rpm
40%
17mph
20 min R&B Ride
Hannah Frankson
Thursday 6/30/22 @ 1:44 PM
63kj
65rpm
35%
12mph
Wednesday 3/17/21 @ 12:35 PM
βœ…
93kj
74rpm
49%
19mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 6/9/21 @ 2:40 AM
37kj
53rpm
44%
13mph
Thursday 5/20/21 @ 2:13 PM
βœ…
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 12:58 AM
174kj
74rpm
33%
13mph
Sunday 8/16/20 @ 4:21 PM
βœ…
174kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/8/21 @ 3:55 PM
102kj
73rpm
32%
13mph
Monday 8/17/20 @ 3:48 PM
βœ…
183kj
84rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/29/21 @ 2:20 AM
115kj
63rpm
39%
13mph
Wednesday 12/2/20 @ 1:52 PM
βœ…
125kj
87rpm
36%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 4/19/21 @ 3:13 AM
83kj
73rpm
35%
13mph
Wednesday 3/31/21 @ 11:28 PM
βœ…
233kj
85rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/8/21 @ 1:15 AM
125kj
77rpm
34%
14mph
Wednesday 8/12/20 @ 3:44 PM
βœ…
154kj
75rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Monday 4/13/20 @ 8:12 PM
139kj
76rpm
43%
17mph
Tuesday 4/21/20 @ 1:18 PM
179kj
80rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 7/29/20 @ 10:54 PM
βœ…
179kj
78rpm
40%
16mph
Friday 6/26/20 @ 11:14 AM
βœ…
63kj
68rpm
44%
16mph
10 min Climb Ride
Hannah Frankson
Monday 6/29/20 @ 2:30 AM
52kj
57rpm
47%
15mph

Workouts

20 min R&B Ride
Hannah Frankson
βœ… 133 kj
Tuesday 6/14/22
63 kj
Thursday 6/30/22
10 min Climb Ride
Tunde Oyeneyin
βœ… 93 kj
Wednesday 3/17/21
37 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 315 kj
Thursday 5/20/21
174 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 174 kj
Sunday 8/16/20
102 kj
Saturday 5/8/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 183 kj
Monday 8/17/20
115 kj
Thursday 4/29/21
20 min Power Zone Max Ride
Matt Wilpers
βœ… 125 kj
Wednesday 12/2/20
83 kj
Monday 4/19/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 233 kj
Wednesday 3/31/21
125 kj
Thursday 4/8/21
20 min FTP Test Ride
Denis Morton
βœ… 154 kj
Wednesday 8/12/20
139 kj
Monday 4/13/20
30 min Lizzo Ride
Robin ArzΓ³n
179 kj
Tuesday 4/21/20
βœ… 179 kj
Wednesday 7/29/20
10 min Climb Ride
Hannah Frankson
βœ… 63 kj
Friday 6/26/20
52 kj
Monday 6/29/20