Shake and Bake

Workouts

Saturday 8/14/21 @ 1:34 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 4/25/21 @ 2:18 PM
✅
371kj
78rpm
44%
18mph
Wednesday 12/9/20 @ 3:0 PM
51kj
88rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/25/20 @ 10:8 PM
✅
58kj
80rpm
38%
16mph
Saturday 11/14/20 @ 2:22 PM
214kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:59 PM
✅
243kj
71rpm
48%
18mph
Monday 10/19/20 @ 2:25 PM
222kj
81rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 1:56 PM
✅
223kj
70rpm
47%
17mph
Wednesday 10/7/20 @ 12:51 PM
211kj
80rpm
41%
17mph
30 min New Tracks Ride
Alex Toussaint
Friday 10/9/20 @ 1:37 PM
✅
225kj
75rpm
45%
17mph
Thursday 10/1/20 @ 1:41 PM
112kj
81rpm
42%
17mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 2:13 PM
✅
142kj
76rpm
49%
19mph
Thursday 9/3/20 @ 12:29 PM
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/25/20 @ 2:21 AM
✅
321kj
85rpm
40%
17mph
Sunday 8/30/20 @ 12:14 PM
339kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 7:16 PM
✅
462kj
85rpm
41%
18mph
Tuesday 7/28/20 @ 3:39 PM
188kj
69rpm
43%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 5:51 AM
✅
230kj
75rpm
45%
18mph
Sunday 6/28/20 @ 4:34 PM
161kj
76rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 10:52 PM
✅
235kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Saturday 8/14/21
✅ 371 kj
Sunday 4/25/21
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Wednesday 12/9/20
✅ 58 kj
Friday 12/25/20
30 min Beyoncé Ride
Ally Love
214 kj
Saturday 11/14/20
✅ 243 kj
Saturday 11/14/20
30 min Hamilton Ride
Robin Arzón
222 kj
Monday 10/19/20
✅ 223 kj
Saturday 10/17/20
30 min New Tracks Ride
Alex Toussaint
211 kj
Wednesday 10/7/20
✅ 225 kj
Friday 10/9/20
15 min 90s Ride
Tunde Oyeneyin
112 kj
Thursday 10/1/20
✅ 142 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
265 kj
Thursday 9/3/20
✅ 321 kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 8/30/20
✅ 462 kj
Sunday 8/2/20
30 min Burna Boy Ride
Tunde Oyeneyin
188 kj
Tuesday 7/28/20
✅ 230 kj
Sunday 2/23/20
30 min Low Impact Ride
Tunde Oyeneyin
161 kj
Sunday 6/28/20
✅ 235 kj
Sunday 2/23/20