Shake and Bake

Workouts

Tuesday 2/9/21 @ 1:20 PM
✅
196kj
78rpm
41%
17mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 2:41 AM
183kj
76rpm
40%
16mph
Thursday 11/26/20 @ 1:0 PM
✅
306kj
77rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 9:46 PM
293kj
74rpm
42%
16mph
Saturday 10/3/20 @ 3:22 PM
✅
96kj
81rpm
39%
16mph
15 min Pop Ride
Alex Toussaint
Saturday 10/10/20 @ 3:49 AM
85kj
75rpm
39%
15mph
Wednesday 4/22/20 @ 4:59 PM
188kj
74rpm
41%
16mph
30 min Motown Ride
Leanne Hainsby
Sunday 9/27/20 @ 4:41 AM
✅
189kj
77rpm
40%
16mph
Monday 9/14/20 @ 1:44 PM
✅
120kj
80rpm
39%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 9/15/20 @ 4:58 AM
115kj
81rpm
37%
15mph
Saturday 6/13/20 @ 3:40 PM
✅
197kj
56rpm
40%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/12/20 @ 10:57 PM
196kj
65rpm
38%
14mph
Monday 3/23/20 @ 12:15 PM
205kj
71rpm
38%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/2/20 @ 2:35 AM
✅
254kj
70rpm
42%
16mph
Tuesday 4/21/20 @ 1:18 PM
✅
179kj
80rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 9:12 PM
119kj
69rpm
37%
13mph
Tuesday 3/10/20 @ 12:53 PM
64kj
70rpm
32%
12mph
20 min Hip Hop Ride
Ally Love
Thursday 4/2/20 @ 4:58 AM
✅
105kj
73rpm
39%
15mph
Tuesday 3/31/20 @ 12:59 PM
159kj
72rpm
39%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 5:58 AM
✅
182kj
70rpm
42%
16mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 196 kj
Tuesday 2/9/21
183 kj
Friday 2/5/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 306 kj
Thursday 11/26/20
293 kj
Thursday 11/26/20
15 min Pop Ride
Alex Toussaint
✅ 96 kj
Saturday 10/3/20
85 kj
Saturday 10/10/20
30 min Motown Ride
Leanne Hainsby
188 kj
Wednesday 4/22/20
✅ 189 kj
Sunday 9/27/20
20 min Hip Hop Ride
Robin Arzón
✅ 120 kj
Monday 9/14/20
115 kj
Tuesday 9/15/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 197 kj
Saturday 6/13/20
196 kj
Sunday 7/12/20
45 min Club Bangers Ride
Alex Toussaint
205 kj
Monday 3/23/20
✅ 254 kj
Saturday 5/2/20
30 min Lizzo Ride
Robin Arzón
✅ 179 kj
Tuesday 4/21/20
119 kj
Saturday 8/3/19
20 min Hip Hop Ride
Ally Love
64 kj
Tuesday 3/10/20
✅ 105 kj
Thursday 4/2/20
30 min BHM: Hip Hop Ride
Kendall Toole
159 kj
Tuesday 3/31/20
✅ 182 kj
Friday 2/14/20