Shake and Bake

Workouts

Thursday 3/11/21 @ 2:9 AM
✅
315kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Saturday 8/28/21 @ 1:52 PM
173kj
37rpm
57%
13mph
Monday 8/16/21 @ 2:29 PM
✅
385kj
76rpm
46%
19mph
45 min Power Zone Ride
Ben Alldis
View Class
Sunday 8/15/21 @ 9:47 PM
174kj
32rpm
63%
13mph
Sunday 8/16/20 @ 4:21 PM
✅
174kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Tuesday 8/10/21 @ 8:18 PM
114kj
49rpm
46%
13mph
Saturday 4/3/21 @ 12:26 PM
1kj
31rpm
34%
6mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 8/7/21 @ 4:3 PM
✅
213kj
33rpm
59%
13mph
Thursday 7/22/21 @ 4:4 PM
✅
358kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Tuesday 7/27/21 @ 12:52 PM
181kj
43rpm
51%
14mph
Thursday 11/26/20 @ 1:0 PM
✅
306kj
77rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
View Class
Saturday 11/28/20 @ 2:0 AM
161kj
37rpm
55%
13mph
Tuesday 8/4/20 @ 2:49 PM
✅
185kj
73rpm
40%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Thursday 8/6/20 @ 4:35 AM
87kj
33rpm
54%
11mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 315 kj
Thursday 3/11/21
173 kj
Saturday 8/28/21
45 min Power Zone Ride
Ben Alldis
View Class
✅ 385 kj
Monday 8/16/21
174 kj
Sunday 8/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
✅ 174 kj
Sunday 8/16/20
114 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
1 kj
Saturday 4/3/21
✅ 213 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
✅ 358 kj
Thursday 7/22/21
181 kj
Tuesday 7/27/21
45 min Turkey Burn Ride
Alex Toussaint
View Class
✅ 306 kj
Thursday 11/26/20
161 kj
Saturday 11/28/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
✅ 185 kj
Tuesday 8/4/20
87 kj
Thursday 8/6/20