Shake and Bake

Workouts

Thursday 6/17/21 @ 5:9 PM
✅
231kj
87rpm
40%
18mph
30 min Big Freedia Ride
Jess King
View Class
Wednesday 6/16/21 @ 11:30 PM
187kj
74rpm
42%
16mph
Wednesday 3/31/21 @ 11:28 PM
✅
233kj
85rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Wednesday 3/31/21 @ 11:33 PM
161kj
72rpm
41%
16mph
Wednesday 3/24/21 @ 12:39 PM
✅
103kj
74rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
View Class
Tuesday 1/14/20 @ 11:20 PM
68kj
62rpm
49%
16mph
Thursday 3/18/21 @ 11:17 AM
✅
226kj
89rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
Tuesday 4/21/20 @ 1:18 PM
179kj
80rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
View Class
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
Wednesday 4/29/20 @ 1:5 PM
181kj
76rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Saturday 4/25/20 @ 1:59 PM
✅
219kj
71rpm
45%
17mph

Workouts

30 min Big Freedia Ride
Jess King
View Class
✅ 231 kj
Thursday 6/17/21
187 kj
Wednesday 6/16/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
✅ 233 kj
Wednesday 3/31/21
161 kj
Wednesday 3/31/21
10 min Tabata Ride
Robin Arzón
View Class
✅ 103 kj
Wednesday 3/24/21
68 kj
Tuesday 1/14/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
✅ 226 kj
Thursday 3/18/21
64 kj
Wednesday 3/31/21
30 min Lizzo Ride
Robin Arzón
View Class
179 kj
Tuesday 4/21/20
✅ 266 kj
Wednesday 8/14/19
30 min Together We Ride: Live from Home
Robin Arzón
View Class
181 kj
Wednesday 4/29/20
✅ 219 kj
Saturday 4/25/20