Shake and Bake

Workouts

Monday 3/15/21 @ 4:29 PM
✅
90kj
68rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Friday 8/20/21 @ 12:21 PM
61kj
56rpm
49%
15mph
Saturday 7/24/21 @ 3:55 PM
✅
336kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 11:52 PM
12kj
66rpm
30%
10mph
Wednesday 5/26/21 @ 1:21 PM
✅
457kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/12/20 @ 5:33 PM
376kj
80rpm
39%
16mph
Thursday 5/6/21 @ 4:33 PM
✅
315kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/25/20 @ 12:12 AM
248kj
80rpm
37%
15mph
Friday 2/12/21 @ 4:33 PM
✅
156kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 12:56 PM
151kj
77rpm
37%
15mph
Thursday 1/7/21 @ 4:42 PM
✅
173kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 7:1 PM
154kj
93rpm
33%
15mph
Monday 10/5/20 @ 12:36 PM
✅
297kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 1:21 AM
269kj
86rpm
35%
16mph
Wednesday 9/2/20 @ 12:45 PM
163kj
72rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 1:37 AM
✅
171kj
89rpm
42%
19mph
Friday 8/14/20 @ 3:18 PM
✅
160kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 12:33 PM
156kj
77rpm
37%
15mph
Monday 3/23/20 @ 12:15 PM
205kj
71rpm
38%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:59 PM
✅
332kj
68rpm
47%
17mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 90 kj
Monday 3/15/21
61 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Saturday 7/24/21
12 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Wednesday 5/26/21
376 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Thursday 5/6/21
248 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 156 kj
Friday 2/12/21
151 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 173 kj
Thursday 1/7/21
154 kj
Sunday 4/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 297 kj
Monday 10/5/20
269 kj
Wednesday 4/29/20
20 min FTP Test Ride
Matt Wilpers
163 kj
Wednesday 9/2/20
✅ 171 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 160 kj
Friday 8/14/20
156 kj
Sunday 7/12/20
45 min Club Bangers Ride
Alex Toussaint
205 kj
Monday 3/23/20
✅ 332 kj
Saturday 3/14/20