Shake and Bake

Workouts

Tuesday 5/31/22 @ 12:22 PM
✅
64kj
86rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/8/22 @ 7:17 PM
42kj
85rpm
31%
14mph
Thursday 3/24/22 @ 12:31 PM
✅
95kj
82rpm
39%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 2/16/22 @ 1:14 PM
70kj
79rpm
35%
14mph
Monday 4/12/21 @ 12:38 PM
✅
174kj
86rpm
42%
19mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/14/21 @ 12:54 PM
102kj
76rpm
37%
15mph
Tuesday 12/8/20 @ 4:4 PM
✅
104kj
87rpm
38%
17mph
15 min Hip Hop Ride
Emma Lovewell
Thursday 11/12/20 @ 1:57 PM
75kj
87rpm
33%
15mph
Wednesday 11/11/20 @ 2:32 PM
✅
234kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 2:54 PM
159kj
70rpm
41%
15mph
Thursday 11/12/20 @ 7:1 PM
✅
128kj
74rpm
44%
17mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Tuesday 9/29/20 @ 12:47 PM
91kj
37rpm
36%
8mph
Monday 5/11/20 @ 2:30 PM
✅
84kj
81rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Friday 10/23/20 @ 12:31 PM
70kj
83rpm
34%
15mph
Thursday 9/17/20 @ 2:4 PM
✅
137kj
74rpm
43%
17mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 9/23/20 @ 1:2 PM
98kj
73rpm
37%
14mph
Thursday 7/30/20 @ 2:27 PM
✅
142kj
77rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 12:31 PM
111kj
80rpm
38%
15mph
Monday 7/13/20 @ 3:46 PM
✅
119kj
75rpm
39%
16mph
20 min Hip Hop Ride
Hannah Corbin
Saturday 7/18/20 @ 2:50 AM
95kj
75rpm
36%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 64 kj
Tuesday 5/31/22
42 kj
Wednesday 6/8/22
15 min R&B Ride
Tunde Oyeneyin
✅ 95 kj
Thursday 3/24/22
70 kj
Wednesday 2/16/22
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 174 kj
Monday 4/12/21
102 kj
Wednesday 4/14/21
15 min Hip Hop Ride
Emma Lovewell
✅ 104 kj
Tuesday 12/8/20
75 kj
Thursday 11/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 234 kj
Wednesday 11/11/20
159 kj
Friday 11/13/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 128 kj
Thursday 11/12/20
91 kj
Tuesday 9/29/20
15 min Soul Music Ride
Ally Love
✅ 84 kj
Monday 5/11/20
70 kj
Friday 10/23/20
20 min R&B Ride
Tunde Oyeneyin
✅ 137 kj
Thursday 9/17/20
98 kj
Wednesday 9/23/20
20 min Hip Hop Ride
Kendall Toole
✅ 142 kj
Thursday 7/30/20
111 kj
Friday 7/31/20
20 min Hip Hop Ride
Hannah Corbin
✅ 119 kj
Monday 7/13/20
95 kj
Saturday 7/18/20