Shake and Bake

Workouts

Tuesday 3/9/21 @ 2:14 AM
54kj
78rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/18/21 @ 4:16 PM
54kj
82rpm
37%
15mph
Tuesday 6/16/20 @ 3:57 PM
214kj
78rpm
43%
17mph
30 min Pride Ride
Denis Morton
Tuesday 6/16/20 @ 2:59 PM
209kj
80rpm
41%
17mph
Tuesday 5/19/20 @ 11:23 PM
229kj
84rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 5:1 PM
202kj
86rpm
39%
17mph
Tuesday 5/5/20 @ 12:47 PM
213kj
75rpm
44%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/12/20 @ 1:3 AM
256kj
81rpm
44%
18mph
Wednesday 8/14/19 @ 11:50 PM
237kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 12:28 AM
227kj
77rpm
43%
18mph
Sunday 1/26/20 @ 8:54 PM
212kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:24 PM
270kj
77rpm
47%
19mph
Tuesday 1/14/20 @ 1:43 PM
216kj
77rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
267kj
85rpm
44%
19mph
Wednesday 1/8/20 @ 1:2 AM
104kj
76rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/8/20 @ 12:25 AM
125kj
81rpm
39%
16mph
Sunday 12/29/19 @ 9:6 PM
226kj
77rpm
44%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 3:49 PM
200kj
80rpm
40%
17mph
Thursday 12/12/19 @ 1:27 PM
115kj
82rpm
42%
18mph
15 min Move for More: HIIT Ride
Denis Morton
Thursday 12/26/19 @ 8:5 PM
87kj
85rpm
36%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
54 kj
Tuesday 3/9/21
54 kj
Thursday 3/18/21
30 min Pride Ride
Denis Morton
214 kj
Tuesday 6/16/20
209 kj
Tuesday 6/16/20
30 min The Last Dance Ride
Alex Toussaint
229 kj
Tuesday 5/19/20
202 kj
Monday 5/18/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
213 kj
Tuesday 5/5/20
256 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
237 kj
Wednesday 8/14/19
227 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
212 kj
Sunday 1/26/20
270 kj
Thursday 4/16/20
30 min Two for One: Groove Ride
Cody & Emma
216 kj
Tuesday 1/14/20
267 kj
Friday 1/10/20
20 min Low Impact Ride
Denis Morton
104 kj
Wednesday 1/8/20
125 kj
Wednesday 1/8/20
30 min Best of the Decade Ride
Alex Toussaint
226 kj
Sunday 12/29/19
200 kj
Monday 12/30/19
15 min Move for More: HIIT Ride
Denis Morton
115 kj
Thursday 12/12/19
87 kj
Thursday 12/26/19