Shake and Bake

Workouts

Wednesday 6/19/19 @ 3:54 PM
201kj
68rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 2:6 AM
✅
346kj
82rpm
42%
18mph
Wednesday 6/19/19 @ 3:14 PM
18kj
52rpm
29%
8mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 1:55 AM
✅
37kj
80rpm
32%
13mph
Sunday 6/9/19 @ 3:3 PM
183kj
72rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:0 PM
✅
312kj
86rpm
39%
17mph
Tuesday 8/15/17 @ 7:7 PM
kj
rpm
%
0mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 12/28/18 @ 4:50 AM
✅
30kj
91rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
201 kj
Wednesday 6/19/19
✅ 346 kj
Thursday 6/20/19
10 min Low Impact Ride
Matt Wilpers
18 kj
Wednesday 6/19/19
✅ 37 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
183 kj
Sunday 6/9/19
✅ 312 kj
Friday 6/14/19
5 min Intro to HIIT
Jennifer Jacobs
kj
Tuesday 8/15/17
✅ 30 kj
Friday 12/28/18