Shake and Bake

Workouts

Tuesday 7/5/22 @ 11:38 AM
184kj
70rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:13 PM
✅
282kj
94rpm
31%
16mph
Thursday 5/27/21 @ 12:35 PM
170kj
76rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 7:52 PM
✅
375kj
89rpm
41%
18mph
Saturday 2/27/21 @ 12:29 PM
212kj
80rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 6:59 PM
✅
415kj
82rpm
40%
17mph
Wednesday 8/7/19 @ 1:3 PM
134kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 8:23 PM
✅
252kj
81rpm
44%
19mph
Tuesday 9/17/19 @ 3:10 PM
203kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 7:45 PM
✅
382kj
83rpm
43%
19mph
Wednesday 10/16/19 @ 1:38 PM
67kj
76rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 7:46 PM
✅
235kj
84rpm
42%
18mph
Sunday 9/8/19 @ 6:59 PM
212kj
71rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 9:57 PM
✅
356kj
79rpm
44%
18mph
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 12:14 AM
✅
424kj
83rpm
41%
17mph
Sunday 9/29/19 @ 5:12 PM
161kj
66rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:55 AM
✅
321kj
91rpm
38%
17mph
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 8:10 PM
✅
429kj
88rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 7/5/22
✅ 282 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
170 kj
Thursday 5/27/21
✅ 375 kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
212 kj
Saturday 2/27/21
✅ 415 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Wednesday 8/7/19
✅ 252 kj
Monday 7/20/20
45 min Power Zone Ride
Denis Morton
203 kj
Tuesday 9/17/19
✅ 382 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
67 kj
Wednesday 10/16/19
✅ 235 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
212 kj
Sunday 9/8/19
✅ 356 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 6/26/19
✅ 424 kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
161 kj
Sunday 9/29/19
✅ 321 kj
Thursday 6/20/19
60 min Power Zone Ride
Matt Wilpers
209 kj
Saturday 9/7/19
✅ 429 kj
Tuesday 9/3/19