Shake and Bake

Workouts

Friday 7/1/22 @ 11:50 AM
192kj
73rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 10:36 PM
✅
414kj
88rpm
43%
19mph
Sunday 8/29/21 @ 1:46 PM
249kj
73rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:59 PM
✅
606kj
87rpm
45%
20mph
Saturday 6/26/21 @ 12:54 PM
175kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/6/20 @ 10:58 AM
✅
389kj
86rpm
42%
19mph
Sunday 6/6/21 @ 12:23 PM
339kj
81rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:58 PM
✅
911kj
88rpm
45%
20mph
Friday 3/5/21 @ 3:41 PM
289kj
74rpm
30%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:26 PM
✅
908kj
86rpm
46%
20mph
Monday 1/18/21 @ 1:58 PM
143kj
80rpm
28%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 9:55 PM
✅
385kj
91rpm
41%
19mph
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:5 PM
✅
278kj
93rpm
41%
19mph
Saturday 7/27/19 @ 4:42 PM
139kj
83rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/1/20 @ 5:56 PM
✅
255kj
84rpm
51%
22mph
Tuesday 7/23/19 @ 2:12 PM
26kj
57rpm
35%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:30 PM
✅
58kj
82rpm
38%
16mph
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:51 PM
✅
417kj
86rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
192 kj
Friday 7/1/22
✅ 414 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Sunday 8/29/21
✅ 606 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
175 kj
Saturday 6/26/21
✅ 389 kj
Friday 3/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 6/6/21
✅ 911 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Friday 3/5/21
✅ 908 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 1/18/21
✅ 385 kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Wednesday 5/22/19
✅ 278 kj
Friday 5/15/20
20 min FTP Test Ride
Matt Wilpers
139 kj
Saturday 7/27/19
✅ 255 kj
Sunday 3/1/20
10 min Low Impact Ride
Matt Wilpers
26 kj
Tuesday 7/23/19
✅ 58 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
176 kj
Thursday 6/20/19
✅ 417 kj
Wednesday 6/19/19