Shake and Bake

Workouts

Friday 2/18/22 @ 2:17 PM
34kj
85rpm
29%
13mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 5:48 PM
131kj
62rpm
41%
14mph
Wednesday 6/19/19 @ 3:54 PM
201kj
68rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:54 PM
250kj
80rpm
37%
15mph
Wednesday 6/19/19 @ 3:14 PM
18kj
52rpm
29%
8mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/27/19 @ 12:54 PM
64kj
68rpm
45%
17mph
Sunday 6/9/19 @ 3:3 PM
183kj
72rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Monday 6/17/19 @ 12:39 AM
218kj
81rpm
35%
15mph
Sunday 6/9/19 @ 2:51 PM
25kj
75rpm
27%
11mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/15/19 @ 7:46 PM
43kj
77rpm
34%
14mph
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:45 AM
227kj
77rpm
37%
15mph
Monday 5/28/18 @ 12:28 PM
103kj
72rpm
39%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/27/18 @ 1:9 AM
89kj
58rpm
43%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
34 kj
Friday 2/18/22
131 kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
201 kj
Wednesday 6/19/19
250 kj
Saturday 6/22/19
10 min Low Impact Ride
Matt Wilpers
18 kj
Wednesday 6/19/19
64 kj
Monday 5/27/19
45 min Power Zone Ride
Denis Morton
183 kj
Sunday 6/9/19
218 kj
Monday 6/17/19
10 min Low Impact Ride
Matt Wilpers
25 kj
Sunday 6/9/19
43 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
63 kj
Thursday 6/6/19
227 kj
Thursday 6/6/19
20 min Low Impact Ride
Alex Toussaint
103 kj
Monday 5/28/18
89 kj
Sunday 5/27/18