Shake and Bake

Workouts

Sunday 1/24/21 @ 8:1 PM
81kj
81rpm
25%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 12:34 PM
✅
176kj
86rpm
36%
16mph
Saturday 5/8/21 @ 12:2 PM
283kj
74rpm
33%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:14 PM
✅
518kj
81rpm
43%
17mph
Wednesday 8/11/21 @ 1:21 PM
191kj
74rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 2:40 PM
✅
300kj
79rpm
36%
16mph
Friday 1/14/22 @ 1:4 PM
243kj
75rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 2:29 PM
✅
312kj
75rpm
37%
15mph
Thursday 5/27/21 @ 12:35 PM
170kj
76rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 1:8 PM
✅
314kj
85rpm
41%
17mph
Tuesday 9/17/19 @ 3:10 PM
203kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 2:30 PM
✅
324kj
83rpm
42%
17mph
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:43 PM
✅
428kj
80rpm
41%
17mph
Tuesday 9/10/19 @ 2:20 PM
188kj
75rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 1:31 PM
✅
281kj
88rpm
37%
16mph
Saturday 12/21/19 @ 12:56 PM
91kj
76rpm
35%
14mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/25/19 @ 1:6 PM
✅
105kj
84rpm
35%
15mph
Sunday 9/8/19 @ 6:59 PM
212kj
71rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 12:39 PM
✅
213kj
79rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
81 kj
Sunday 1/24/21
✅ 176 kj
Thursday 1/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 5/8/21
✅ 518 kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
191 kj
Wednesday 8/11/21
✅ 300 kj
Saturday 8/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Friday 1/14/22
✅ 312 kj
Friday 1/14/22
45 min Power Zone Ride
Denis Morton
170 kj
Thursday 5/27/21
✅ 314 kj
Friday 5/28/21
45 min Power Zone Ride
Denis Morton
203 kj
Tuesday 9/17/19
✅ 324 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
209 kj
Saturday 9/7/19
✅ 428 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Tuesday 9/10/19
✅ 281 kj
Sunday 9/13/20
20 min Holiday Ride
Emma Lovewell
91 kj
Saturday 12/21/19
✅ 105 kj
Wednesday 12/25/19
45 min Power Zone Ride
Denis Morton
212 kj
Sunday 9/8/19
✅ 213 kj
Wednesday 9/4/19