Shake and Bake

Workouts

Wednesday 8/11/21 @ 1:21 PM
191kj
74rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 8:35 AM
βœ…
374kj
85rpm
39%
17mph
Monday 7/5/21 @ 1:8 PM
188kj
75rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 1/14/21 @ 3:20 PM
βœ…
456kj
78rpm
48%
20mph
Thursday 5/27/21 @ 12:35 PM
170kj
76rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 1:29 PM
βœ…
434kj
86rpm
43%
19mph
Tuesday 9/17/19 @ 3:10 PM
203kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:31 AM
βœ…
464kj
84rpm
46%
20mph
Sunday 9/8/19 @ 6:59 PM
212kj
71rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 11:46 AM
βœ…
456kj
78rpm
49%
20mph
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 8:54 AM
βœ…
550kj
80rpm
46%
19mph
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 1:16 PM
βœ…
639kj
81rpm
48%
20mph
Saturday 8/17/19 @ 12:1 PM
153kj
78rpm
35%
14mph
30 min Power Zone Ride
Denis Morton
Monday 5/13/19 @ 3:42 PM
βœ…
259kj
87rpm
41%
18mph
Thursday 7/25/19 @ 7:56 PM
130kj
78rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 3:17 PM
βœ…
293kj
85rpm
45%
19mph
Friday 5/3/19 @ 8:17 PM
62kj
66rpm
34%
12mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 2:53 PM
βœ…
80kj
72rpm
35%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
191 kj
Wednesday 8/11/21
βœ… 374 kj
Monday 8/9/21
45 min Power Zone Ride
Denis Morton
188 kj
Monday 7/5/21
βœ… 456 kj
Thursday 1/14/21
45 min Power Zone Ride
Denis Morton
170 kj
Thursday 5/27/21
βœ… 434 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
203 kj
Tuesday 9/17/19
βœ… 464 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
212 kj
Sunday 9/8/19
βœ… 456 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 6/26/19
βœ… 550 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
209 kj
Saturday 9/7/19
βœ… 639 kj
Saturday 9/7/19
30 min Power Zone Ride
Denis Morton
153 kj
Saturday 8/17/19
βœ… 259 kj
Monday 5/13/19
30 min Power Zone Ride
Matt Wilpers
130 kj
Thursday 7/25/19
βœ… 293 kj
Friday 7/12/19
20 min Low Impact Ride
Matt Wilpers
62 kj
Friday 5/3/19
βœ… 80 kj
Friday 4/26/19