Shake and Bake

Workouts

Friday 1/14/22 @ 1:4 PM
243kj
75rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 7:6 PM
✅
702kj
81rpm
50%
21mph
Thursday 2/10/22 @ 4:1 PM
119kj
80rpm
28%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 10:8 PM
✅
365kj
88rpm
48%
21mph
Saturday 5/8/21 @ 12:2 PM
✅
283kj
74rpm
33%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 10:35 AM
kj
rpm
%
0mph
Thursday 6/24/21 @ 12:40 PM
192kj
79rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:50 PM
✅
555kj
83rpm
50%
22mph
Tuesday 2/2/21 @ 2:50 PM
156kj
73rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:43 PM
✅
613kj
83rpm
52%
22mph
Sunday 9/8/19 @ 6:59 PM
212kj
71rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 2/1/20 @ 1:18 PM
✅
500kj
81rpm
49%
20mph
Tuesday 9/10/19 @ 2:20 PM
188kj
75rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 1:11 AM
✅
443kj
88rpm
44%
20mph
Thursday 7/25/19 @ 7:56 PM
130kj
78rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 9:2 PM
✅
304kj
91rpm
42%
19mph
Thursday 7/18/19 @ 11:28 AM
179kj
75rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 9:17 PM
✅
420kj
91rpm
40%
18mph
Friday 5/3/19 @ 8:17 PM
62kj
66rpm
34%
12mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 5/28/19 @ 12:45 AM
✅
127kj
78rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Friday 1/14/22
✅ 702 kj
Saturday 1/15/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
119 kj
Thursday 2/10/22
✅ 365 kj
Thursday 2/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Saturday 5/8/21
kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Thursday 6/24/21
✅ 555 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
156 kj
Tuesday 2/2/21
✅ 613 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
212 kj
Sunday 9/8/19
✅ 500 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Tuesday 9/10/19
✅ 443 kj
Monday 9/16/19
30 min Power Zone Ride
Matt Wilpers
130 kj
Thursday 7/25/19
✅ 304 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
179 kj
Thursday 7/18/19
✅ 420 kj
Thursday 7/18/19
20 min Low Impact Ride
Matt Wilpers
62 kj
Friday 5/3/19
✅ 127 kj
Tuesday 5/28/19