Shake and Bake
Workouts
Monday 7/5/21 @ 1:8 PM
188kj
75rpm
33%
14mph
Sunday 12/3/23 @ 6:18 PM
✅
243kj
80rpm
36%
15mph
Friday 5/6/22 @ 12:40 PM
56kj
83rpm
28%
12mph
Monday 2/20/23 @ 10:4 PM
✅
172kj
85rpm
35%
16mph
Wednesday 8/11/21 @ 1:21 PM
191kj
74rpm
33%
13mph
Wednesday 1/26/22 @ 7:26 PM
✅
270kj
87rpm
34%
15mph
Thursday 5/27/21 @ 12:35 PM
170kj
76rpm
32%
13mph
Sunday 12/6/20 @ 5:41 PM
✅
272kj
85rpm
36%
16mph
Saturday 2/27/21 @ 12:29 PM
212kj
80rpm
30%
13mph
Monday 3/1/21 @ 5:47 PM
✅
277kj
84rpm
33%
14mph
Sunday 1/24/21 @ 8:1 PM
81kj
81rpm
25%
11mph
Monday 1/18/21 @ 8:21 PM
✅
136kj
86rpm
32%
14mph
Tuesday 9/17/19 @ 3:10 PM
203kj
73rpm
36%
14mph
Wednesday 11/25/20 @ 8:0 PM
✅
295kj
82rpm
39%
17mph
Sunday 9/8/19 @ 6:59 PM
✅
212kj
71rpm
36%
14mph
Monday 9/9/19 @ 10:2 PM
kj
rpm
%
0mph
Saturday 9/7/19 @ 2:34 PM
✅
209kj
59rpm
45%
15mph
Monday 9/9/19 @ 2:6 PM
kj
rpm
%
0mph
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
Saturday 7/22/17 @ 7:57 PM
✅
370kj
80rpm
40%
16mph
Workouts
191
kj
Wednesday 8/11/21
81
kj
Sunday 1/24/21
226
kj
Wednesday 6/26/19