Shake and Bake

Workouts

Wednesday 2/9/22 @ 1:3 PM
178kj
81rpm
33%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 11:50 PM
✅
492kj
88rpm
46%
21mph
Tuesday 8/17/21 @ 11:40 AM
193kj
76rpm
33%
14mph
45 min Power Zone Ride
Olivia Amato
Saturday 2/5/22 @ 7:57 PM
✅
543kj
89rpm
47%
21mph
Friday 8/13/21 @ 1:4 PM
194kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/28/22 @ 11:18 PM
✅
523kj
91rpm
46%
21mph
Tuesday 1/11/22 @ 1:12 PM
175kj
72rpm
31%
13mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 11:51 PM
✅
496kj
91rpm
46%
21mph
Sunday 4/25/21 @ 11:41 AM
168kj
76rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/17/21 @ 6:59 PM
✅
480kj
86rpm
46%
20mph
Saturday 7/13/19 @ 4:35 PM
233kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 11:11 PM
✅
762kj
91rpm
48%
22mph
Saturday 7/27/19 @ 4:42 PM
139kj
83rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/15/19 @ 9:10 PM
✅
289kj
82rpm
54%
23mph
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 3:27 PM
✅
374kj
93rpm
47%
22mph
Tuesday 7/23/19 @ 2:12 PM
26kj
57rpm
35%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 8:51 PM
✅
94kj
87rpm
44%
20mph
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:30 PM
✅
534kj
81rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
178 kj
Wednesday 2/9/22
✅ 492 kj
Wednesday 2/9/22
45 min Power Zone Ride
Olivia Amato
193 kj
Tuesday 8/17/21
✅ 543 kj
Saturday 2/5/22
45 min Power Zone Ride
Matt Wilpers
194 kj
Friday 8/13/21
✅ 523 kj
Friday 1/28/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
175 kj
Tuesday 1/11/22
✅ 496 kj
Thursday 1/13/22
45 min Power Zone Ride
Matt Wilpers
168 kj
Sunday 4/25/21
✅ 480 kj
Wednesday 11/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 7/13/19
✅ 762 kj
Monday 10/14/19
20 min FTP Test Ride
Matt Wilpers
139 kj
Saturday 7/27/19
✅ 289 kj
Wednesday 5/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Wednesday 5/22/19
✅ 374 kj
Thursday 3/28/19
10 min Low Impact Ride
Matt Wilpers
26 kj
Tuesday 7/23/19
✅ 94 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
176 kj
Thursday 6/20/19
✅ 534 kj
Wednesday 6/19/19