Shake and Bake

Workouts

Monday 7/5/21 @ 1:8 PM
188kj
75rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 5/6/22 @ 11:35 AM
βœ…
445kj
79rpm
47%
20mph
Saturday 5/8/21 @ 12:2 PM
283kj
74rpm
33%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:13 PM
βœ…
765kj
78rpm
49%
20mph
Friday 1/14/22 @ 1:4 PM
243kj
75rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 2:46 PM
βœ…
590kj
79rpm
48%
20mph
Wednesday 8/11/21 @ 1:21 PM
191kj
74rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 11:38 AM
βœ…
469kj
85rpm
45%
20mph
Thursday 6/24/21 @ 12:40 PM
192kj
79rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:45 PM
βœ…
468kj
82rpm
48%
20mph
Thursday 5/27/21 @ 12:35 PM
170kj
76rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 12:37 PM
βœ…
463kj
82rpm
47%
20mph
Tuesday 9/10/19 @ 2:20 PM
188kj
75rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/9/19 @ 10:15 AM
βœ…
412kj
87rpm
43%
19mph
Sunday 9/8/19 @ 6:59 PM
212kj
71rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 2:53 PM
βœ…
429kj
78rpm
48%
19mph
Thursday 7/25/19 @ 7:56 PM
130kj
78rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:27 AM
βœ…
293kj
83rpm
46%
19mph
Friday 2/16/18 @ 8:6 PM
150kj
73rpm
39%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 8:41 PM
βœ…
255kj
81rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
188 kj
Monday 7/5/21
βœ… 445 kj
Friday 5/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 5/8/21
βœ… 765 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Friday 1/14/22
βœ… 590 kj
Sunday 11/28/21
45 min Power Zone Ride
Denis Morton
191 kj
Wednesday 8/11/21
βœ… 469 kj
Wednesday 8/11/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Thursday 6/24/21
βœ… 468 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
170 kj
Thursday 5/27/21
βœ… 463 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Tuesday 9/10/19
βœ… 412 kj
Monday 9/9/19
45 min Power Zone Ride
Denis Morton
212 kj
Sunday 9/8/19
βœ… 429 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
130 kj
Thursday 7/25/19
βœ… 293 kj
Tuesday 7/23/19
30 min PyeongChang Ride
Robin ArzΓ³n
150 kj
Friday 2/16/18
βœ… 255 kj
Wednesday 2/21/18