Shake and Bake
Workouts
Saturday 10/2/21 @ 1:40 PM
175kj
80rpm
32%
14mph
Thursday 1/18/24 @ 10:21 AM
✅
353kj
78rpm
43%
18mph
Sunday 8/29/21 @ 1:46 PM
249kj
73rpm
35%
14mph
Thursday 11/7/19 @ 3:1 PM
✅
577kj
85rpm
45%
20mph
Wednesday 8/7/19 @ 1:3 PM
134kj
78rpm
35%
14mph
Monday 7/13/20 @ 4:45 PM
✅
288kj
92rpm
42%
20mph
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph
Tuesday 7/7/20 @ 4:42 PM
✅
284kj
92rpm
42%
19mph
Tuesday 9/17/19 @ 3:10 PM
203kj
73rpm
36%
14mph
Tuesday 6/9/20 @ 4:40 PM
✅
466kj
92rpm
44%
20mph
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
Tuesday 10/29/19 @ 2:5 PM
✅
526kj
84rpm
44%
19mph
Sunday 9/29/19 @ 5:12 PM
161kj
66rpm
34%
12mph
Thursday 9/26/19 @ 12:27 PM
✅
428kj
89rpm
43%
19mph
Saturday 6/22/19 @ 4:37 PM
✅
230kj
71rpm
35%
13mph
Sunday 9/22/19 @ 11:47 PM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 2:12 PM
26kj
57rpm
35%
11mph
Tuesday 7/23/19 @ 10:6 AM
✅
50kj
83rpm
35%
15mph
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
Wednesday 6/19/19 @ 9:29 AM
✅
356kj
81rpm
42%
18mph
Workouts
175
kj
Saturday 10/2/21
249
kj
Sunday 8/29/21
134
kj
Wednesday 8/7/19
114
kj
Wednesday 5/22/19
226
kj
Wednesday 6/26/19
kj
Sunday 9/22/19