Shake and Bake
Workouts
Thursday 10/24/19 @ 2:2 PM
148kj
71rpm
37%
14mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Thursday 10/7/21 @ 3:54 PM
183kj
71rpm
38%
15mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Tuesday 5/11/21 @ 12:57 PM
160kj
78rpm
31%
13mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Friday 1/1/21 @ 12:40 PM
95kj
68rpm
34%
12mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Friday 12/7/18 @ 2:32 PM
78kj
75rpm
34%
14mph
Friday 12/7/18 @ 2:30 PM
✅
314kj
93rpm
51%
24mph
Sunday 1/28/18 @ 3:44 PM
130kj
87rpm
31%
14mph
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph
Saturday 12/23/17 @ 1:7 PM
167kj
75rpm
33%
13mph
Thursday 12/21/17 @ 2:26 PM
✅
675kj
86rpm
53%
23mph
Workouts
148
kj
Thursday 10/24/19
181
kj
Saturday 6/1/19
160
kj
Tuesday 5/11/21
95
kj
Friday 1/1/21
130
kj
Sunday 1/28/18
167
kj
Saturday 12/23/17