Shake and Bake

Workouts

Monday 7/5/21 @ 1:8 PM
188kj
75rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 1:48 PM
✅
190kj
78rpm
33%
14mph
Friday 5/6/22 @ 12:40 PM
56kj
83rpm
28%
12mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 2:51 PM
✅
141kj
82rpm
32%
14mph
Friday 8/5/22 @ 11:51 AM
83kj
78rpm
30%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/18/22 @ 9:43 PM
✅
129kj
77rpm
34%
14mph
Friday 4/30/21 @ 12:57 PM
113kj
74rpm
32%
13mph
30 min Power Zone Ride
Ben Alldis
Monday 9/19/22 @ 9:10 PM
✅
151kj
74rpm
37%
15mph
Wednesday 8/11/21 @ 1:21 PM
191kj
74rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 3:12 PM
✅
198kj
82rpm
32%
14mph
Monday 12/27/21 @ 12:53 PM
131kj
73rpm
36%
14mph
30 min ABBA Ride
Leanne Hainsby
Friday 12/24/21 @ 2:49 PM
✅
141kj
79rpm
35%
15mph
Thursday 5/27/21 @ 12:35 PM
170kj
76rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/1/20 @ 12:48 PM
✅
261kj
77rpm
39%
16mph
Sunday 1/24/21 @ 8:1 PM
81kj
81rpm
25%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 2:31 PM
✅
136kj
82rpm
34%
14mph
Wednesday 10/16/19 @ 1:38 PM
67kj
76rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 9:13 PM
✅
147kj
83rpm
35%
15mph
Sunday 9/8/19 @ 6:59 PM
212kj
71rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 11:46 AM
✅
269kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
188 kj
Monday 7/5/21
✅ 190 kj
Saturday 12/2/23
30 min Power Zone Ride
Denis Morton
56 kj
Friday 5/6/22
✅ 141 kj
Friday 2/17/23
30 min Power Zone Endurance Ride
Christine D'Ercole
83 kj
Friday 8/5/22
✅ 129 kj
Monday 7/18/22
30 min Power Zone Ride
Ben Alldis
113 kj
Friday 4/30/21
✅ 151 kj
Monday 9/19/22
45 min Power Zone Ride
Denis Morton
191 kj
Wednesday 8/11/21
✅ 198 kj
Monday 1/24/22
30 min ABBA Ride
Leanne Hainsby
131 kj
Monday 12/27/21
✅ 141 kj
Friday 12/24/21
45 min Power Zone Ride
Denis Morton
170 kj
Thursday 5/27/21
✅ 261 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
81 kj
Sunday 1/24/21
✅ 136 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
67 kj
Wednesday 10/16/19
✅ 147 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
212 kj
Sunday 9/8/19
✅ 269 kj
Monday 9/9/19