Shake and Bake

Workouts

Tuesday 4/13/21 @ 3:26 PM
107kj
81rpm
30%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 9:57 PM
✅
182kj
78rpm
39%
16mph
Wednesday 7/28/21 @ 11:38 AM
192kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/23/23 @ 1:48 PM
✅
219kj
75rpm
36%
15mph
Thursday 5/23/19 @ 3:15 PM
123kj
78rpm
33%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/3/23 @ 1:7 AM
✅
172kj
74rpm
37%
15mph
Thursday 10/10/19 @ 1:47 PM
120kj
68rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 11:36 PM
✅
170kj
85rpm
33%
15mph
Wednesday 6/29/22 @ 12:31 PM
116kj
76rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 9:26 PM
✅
193kj
76rpm
41%
16mph
Wednesday 6/22/22 @ 12:26 PM
177kj
67rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 6/18/22 @ 5:54 PM
✅
292kj
74rpm
41%
16mph
Friday 6/18/21 @ 2:13 PM
178kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/10/22 @ 9:17 PM
✅
308kj
75rpm
42%
17mph
Tuesday 7/13/21 @ 12:6 PM
195kj
77rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 10:36 PM
✅
285kj
73rpm
41%
16mph
Friday 7/5/19 @ 1:50 PM
176kj
68rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 4/23/22 @ 9:26 PM
✅
271kj
74rpm
38%
15mph
Sunday 1/9/22 @ 4:12 PM
175kj
69rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 4/7/22 @ 10:21 PM
✅
275kj
77rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
107 kj
Tuesday 4/13/21
✅ 182 kj
Wednesday 6/16/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Wednesday 7/28/21
✅ 219 kj
Saturday 9/23/23
30 min Power Zone Max Ride
Matt Wilpers
123 kj
Thursday 5/23/19
✅ 172 kj
Wednesday 5/3/23
30 min Power Zone Ride
Matt Wilpers
120 kj
Thursday 10/10/19
✅ 170 kj
Sunday 2/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Wednesday 6/29/22
✅ 193 kj
Friday 7/1/22
45 min Power Zone Ride
Denis Morton
177 kj
Wednesday 6/22/22
✅ 292 kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Friday 6/18/21
✅ 308 kj
Tuesday 5/10/22
45 min Power Zone Ride
Denis Morton
195 kj
Tuesday 7/13/21
✅ 285 kj
Wednesday 4/27/22
45 min Power Zone Max Ride
Matt Wilpers
176 kj
Friday 7/5/19
✅ 271 kj
Saturday 4/23/22
45 min Power Zone Ride
Denis Morton
175 kj
Sunday 1/9/22
✅ 275 kj
Thursday 4/7/22