Shake and Bake
Workouts
Saturday 1/15/22 @ 1:28 PM
248kj
75rpm
34%
14mph
Saturday 1/15/22 @ 1:47 PM
✅
501kj
82rpm
43%
18mph
Friday 3/27/20 @ 12:46 PM
255kj
83rpm
36%
16mph
Monday 11/16/20 @ 10:6 AM
✅
401kj
88rpm
42%
19mph
Thursday 3/10/22 @ 1:55 PM
121kj
70rpm
35%
13mph
Friday 3/11/22 @ 10:11 AM
✅
205kj
81rpm
40%
17mph
Thursday 1/27/22 @ 1:54 PM
202kj
77rpm
34%
14mph
Wednesday 1/26/22 @ 10:6 AM
✅
384kj
85rpm
41%
18mph
Tuesday 12/7/21 @ 2:9 PM
52kj
76rpm
31%
13mph
Saturday 12/25/21 @ 7:3 PM
✅
103kj
81rpm
40%
17mph
Thursday 8/26/21 @ 12:37 PM
175kj
81rpm
31%
13mph
Monday 12/13/21 @ 10:1 AM
✅
354kj
85rpm
41%
18mph
Sunday 11/14/21 @ 1:15 PM
191kj
79rpm
32%
14mph
Thursday 11/11/21 @ 9:57 AM
✅
370kj
88rpm
40%
18mph
Thursday 5/6/21 @ 12:34 PM
127kj
78rpm
33%
14mph
Thursday 5/6/21 @ 9:2 AM
✅
232kj
86rpm
40%
18mph
Friday 1/22/21 @ 5:43 PM
78kj
75rpm
32%
13mph
Friday 1/22/21 @ 10:15 AM
✅
140kj
86rpm
39%
17mph
Friday 11/15/19 @ 1:36 PM
143kj
75rpm
36%
14mph
Friday 11/15/19 @ 10:2 AM
✅
244kj
89rpm
40%
18mph
Workouts
248
kj
Saturday 1/15/22
52
kj
Tuesday 12/7/21
175
kj
Thursday 8/26/21
191
kj
Sunday 11/14/21
127
kj
Thursday 5/6/21