Shake and Bake
Workouts
Saturday 12/9/23 @ 1:39 PM
119kj
74rpm
28%
11mph
Thursday 3/16/23 @ 9:54 AM
✅
278kj
81rpm
38%
16mph
Monday 6/26/23 @ 12:43 PM
173kj
77rpm
28%
12mph
Sunday 5/7/23 @ 12:50 PM
✅
356kj
84rpm
37%
16mph
Tuesday 1/19/21 @ 12:54 PM
135kj
80rpm
33%
14mph
Wednesday 2/15/23 @ 11:1 AM
✅
179kj
86rpm
35%
16mph
Saturday 2/11/23 @ 2:53 PM
127kj
82rpm
27%
12mph
Tuesday 2/7/23 @ 11:14 AM
✅
264kj
85rpm
36%
16mph
Monday 1/23/23 @ 2:0 PM
130kj
73rpm
29%
12mph
Sunday 1/15/23 @ 4:32 PM
✅
287kj
84rpm
37%
16mph
Saturday 12/10/22 @ 1:54 PM
279kj
78rpm
32%
13mph
Saturday 12/10/22 @ 4:1 PM
✅
502kj
85rpm
38%
17mph
Wednesday 12/7/22 @ 1:25 PM
100kj
81rpm
29%
12mph
Tuesday 10/25/22 @ 10:23 AM
✅
171kj
85rpm
35%
16mph
Sunday 11/29/20 @ 5:35 PM
289kj
77rpm
35%
15mph
Saturday 12/3/22 @ 3:53 PM
✅
399kj
86rpm
37%
17mph
Monday 8/29/22 @ 12:15 PM
162kj
78rpm
32%
13mph
Monday 8/29/22 @ 10:42 AM
✅
292kj
83rpm
38%
17mph
Friday 9/9/22 @ 12:18 PM
155kj
77rpm
30%
13mph
Thursday 9/8/22 @ 11:9 AM
✅
277kj
86rpm
37%
16mph
Workouts
119
kj
Saturday 12/9/23
173
kj
Monday 6/26/23
135
kj
Tuesday 1/19/21
127
kj
Saturday 2/11/23
130
kj
Monday 1/23/23
279
kj
Saturday 12/10/22
100
kj
Wednesday 12/7/22
289
kj
Sunday 11/29/20
162
kj
Monday 8/29/22
155
kj
Friday 9/9/22