Shake and Bake
Workouts
Monday 5/17/21 @ 12:8 PM
215kj
81rpm
33%
14mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 3/14/22 @ 12:30 PM
203kj
76rpm
35%
14mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Sunday 4/16/23 @ 12:52 PM
131kj
79rpm
28%
12mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Wednesday 7/28/21 @ 12:53 PM
116kj
79rpm
31%
13mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Monday 3/15/21 @ 12:42 PM
121kj
79rpm
32%
14mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Friday 2/12/21 @ 1:39 PM
250kj
78rpm
34%
14mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Thursday 11/11/21 @ 1:2 PM
354kj
72rpm
34%
13mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Friday 7/30/21 @ 1:20 PM
249kj
82rpm
32%
14mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Wednesday 4/8/20 @ 2:17 PM
256kj
79rpm
37%
15mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Wednesday 2/20/19 @ 1:37 PM
171kj
77rpm
32%
13mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Workouts
203
kj
Monday 3/14/22
131
kj
Sunday 4/16/23
116
kj
Wednesday 7/28/21
121
kj
Monday 3/15/21
250
kj
Friday 2/12/21
354
kj
Thursday 11/11/21
249
kj
Friday 7/30/21
171
kj
Wednesday 2/20/19