Shake and Bake

Workouts

Friday 12/15/23 @ 2:6 PM
82kj
73rpm
29%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/23/22 @ 2:17 PM
✅
206kj
79rpm
41%
17mph
Saturday 12/5/20 @ 6:25 PM
304kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 2:13 PM
✅
484kj
84rpm
42%
18mph
Sunday 6/2/19 @ 12:57 PM
184kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 1:8 PM
✅
325kj
82rpm
41%
17mph
Monday 10/4/21 @ 12:7 PM
188kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 1:36 PM
✅
345kj
88rpm
39%
18mph
Thursday 5/6/21 @ 12:34 PM
127kj
78rpm
33%
14mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 1:52 PM
✅
205kj
88rpm
38%
17mph
Saturday 12/12/20 @ 7:4 PM
276kj
75rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:45 PM
✅
443kj
84rpm
40%
18mph
Monday 10/12/20 @ 1:38 PM
218kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:7 PM
✅
309kj
86rpm
39%
17mph
Sunday 1/3/21 @ 2:27 PM
203kj
68rpm
33%
12mph
60 min Classic Rock Ride
Jenn Sherman
Tuesday 2/25/20 @ 2:15 PM
✅
377kj
70rpm
44%
16mph
Wednesday 6/3/20 @ 12:23 PM
229kj
79rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 12:53 PM
✅
311kj
86rpm
39%
17mph
Thursday 3/19/20 @ 3:56 PM
250kj
74rpm
39%
15mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 4:0 PM
✅
317kj
82rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
82 kj
Friday 12/15/23
✅ 206 kj
Monday 5/23/22
60 min Power Zone Ride
Matt Wilpers
304 kj
Saturday 12/5/20
✅ 484 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
184 kj
Sunday 6/2/19
✅ 325 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
188 kj
Monday 10/4/21
✅ 345 kj
Monday 10/4/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
127 kj
Thursday 5/6/21
✅ 205 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 12/12/20
✅ 443 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Monday 10/12/20
✅ 309 kj
Tuesday 5/11/21
60 min Classic Rock Ride
Jenn Sherman
203 kj
Sunday 1/3/21
✅ 377 kj
Tuesday 2/25/20
45 min Power Zone Ride
Denis Morton
229 kj
Wednesday 6/3/20
✅ 311 kj
Thursday 3/5/20
45 min Rock Ride
Denis Morton
250 kj
Thursday 3/19/20
✅ 317 kj
Thursday 3/19/20